Things to do In Pokhara
Heaven on Earth, City of Pokhara
Pokhara is a remarkable place of natural beauty. Situated at an altitude of 827m from the sea level and 200km west of Kathmandu valley, the city is known as a center of adventure. This enchanting city has several beautiful lakes and offers stunning panaromic views of Himalayan peaks. The serenity of lakes and the magnificence of the Himalayas rising behind them create an ambience of peace and magic. So today the city has not only become the starting point for most popular trekking and rafting destinations but also a place to relax and enjoy the beauty of nature.
Pokhara is part of a once vibrant trade route extending between India and Tibet. To this day, mule trains can be seen camped on the outskirts of the town, bringing goods to trade from remote regions of the Himalaya. This is the land of Gurungs and Magars, hardworking farmers and valorous warriors who have earned worldwide fame as Gurkha soldiers. The Thakalis, another important ethnic group here, are known for their entrepreneurship.
Getting here
Domestic Flights - 30 - 45 Min flight time from Kathmandu domestic airport.
Ground Transport - 6 hours of scenic ride by passing smaller busy towns. There’s a good chance you might be stuck at a traffic in Thankot just before passing the hills of Kathmandu. It might be 4-5 hours our waiting time.
Phewa lake
Phewa lake, the second largest lake in the kingdom, roughly measuring 1.5 km by 4 km, is the center of all attractions in Pokhara. The enchanting lake is an idyllic playground. Brightly painted wooden boats and sailboats can be rented on reasonable cost around lakeside.
The lake is neither deep (roughly 47 meters at most) nor particulary clean, but the water is warm and swimming is pleasant if you don't think about the probable pollution.
The eastern shoreline of the lake, popularly known as Lakeside or Baidam, consists of seemingly endless strip of lodges, restaurants, bookshops and souvenir shops. One of the fascinating parts of lakeside is the splendid view of the mountains, especially when the still water reflects the peaks, creating a double image.
Paragliding, Zip wire and Bungee Jumping
Several paragliding operators can be found in Lakeside. The rates is USD 120 maximum for foreigner, USD 90 maximum for Indian national and USD 70 maximum for Nepalese during the season time. During off season it could go down to 60 USD for foreigners.
Highground adventure operates zipwire and bungee. Combo price $120.
Avia Ultra Flights
It is a unique type of mountain flight experience only found in Pokhara. Prices are details can be found in the Avia club’s website. More infos in: https://aviaclubnepal.com/
Hot air Balloon ride
Hot air balloon services resumed again from 2018 with sole operator Balloon Nepal currently in Pokhara only. Price rates ranges from USD $90 thetered flights, free flight for 30 minutes USD $120 and Magical Voyage experience, 1 hour flight USD $160.
NightLife and Entertainment
Lakeside is famous for its tourist lifestyle. Pokhara is very welcoming to touristic lifestyle and live band performances are usually open until late 2 - 3 am in the night especially for tourist. Great food and great people. Lakeside holds range of hotels, restaurants, bars, music live band venues and clubs. Places recommended Busy bee, Altitude restaurant, Irish Bar and many more can be found on the street of Lakeside.
Food and Culture
Pokhara shares distinctly different food than Kathmandu. Pokharalies as the local define themselves have almost similar yet different food and culture than the capital. Which makes it unique on its own way. Pokhara offers various types of foods. Wester, Asian, and Nepalese.
Short Trek trips to Near villages from Pokhara City
Most of the Annapurna region trek begins from Pokhara but if you would like 2-3 tailored trips we can recommend various trip packages. i.e. Mardi Himal trek and Poon Hill trek is the most famous taking you closer to the mountains and other 1 day treks such as Dhampus or Lwang 1 day trek.
Other attraction in Pokhara - David's fall, Bat Cave, Villages, Power House, Pokhara Museum, Sarangkot for Pokhara View and World Peace Pagoda and many more.
15 Important things to know about Everest Base Camp
15 IMPORTANT THINGS TO KNOW ABOUT
EVEREST BASE CAMP
Everest Base Camp 5340M
Climbing Everest Base Camp has been an iconic destination for many adventure travelers. I have had the luxury of traveling to Everest base camp since it was on my dream adventure list before heading into higher mountains. Through my experience of trekking solo and other times guiding with fellow Sherpa leaders, I want to share some valuable tips that will make your trip easier.
Tips are in no particular order, they are just written down as I learned them through my experience.
1. Bring cash USD and Rupees
If you have booked your tour with a travel/tour agencies then all your necessary expenses are covered. But you would want to bring in extra cash just in case you want to buy anything that is not included in your package (ie alcohol, chocolate, or energy bars). If you are traveling solo then Nepalese rupees is a must, I would recommend around (Rs 1 Lakh 50 thousand or $1500). You want to make sure you have enough cash to tip your guides and porters and for any unplanned events.
2. Get insurance
Buying normal travel insurance and travel insurance for Everest base camp is hugely different. You will be standing at 5,644.5 m (18,519 ft) above sea level and on top of that, you are traveling to one of the most remote and rugged regions on Earth. There is no vehicle roads there so the only option is helicopter evacuation or the other option is a painful Dzo/mule ride down the terrains. High altitude-related illness, accidents, diarrhea, cough, and natural disasters like avalanches and rockfalls, are expected while trekking in Everest Base Camp. My best suggestion is to get the travel insurance that covers helicopter evacuation, repatriation, and independent trekking (if you are going solo) up to 6000 m (18,510 ft) and higher if you are doing side trips to Mt Lobuche, Mera, or Island Peak. It is very important to spend some time going over terms and conditions that could ease the process should you need to claim it back.
3. Flight to Lukla and buffer days ( Very important )
Weather conditions in the Himalayas can change rapidly and aviation schedules are not as reliable as you might expect. The flight between Kathmandu and Lukla where the Everest Base Camp trek starts is frequently delayed and maybe canceled for the day or several days in succession. In the event your flight is canceled you will need to either rebook your flight for the following day or attempt to get you on a chartered helicopter. You are responsible for the extra costs of helicopter flights which might be $250 - $400 per person or more. If you end up taking a helicopter instead of your flight you can ask for a refund of $150 of the flight fare. A similar case applies when you want to return from Lukla to Kathmandu. If you have booked your trip with travel/tour agencies like ours then the reps from the company should give you these options and take care of the refund amounts.
This happened to me when I was at Lukla, waiting for my flights back to Kathmandu. Flights were canceled due to poor weather. Some people were stuck in Lukla for 2 days waiting with no way out. If they had to fly the next day home, they would have missed their flight. So we chartered the helicopter to get back to Kathmandu.
Best seat - Sit at either the front or back of the plane on the left-hand side when flying to Lukla for best views. The Himalayas are on the left and the front and back are not obscured by the wings of the plane. Sit here for your first glimpse of Mount Everest before your trek. It will help to build excitement and the view is awe-inspiring.
4. Buy the right gear. ( Do not compromise on quality gears)
I highly suggest you buy the right clothing and gear before coming to Nepal. But even if you forget or wish you do not want to carry all those loads all the way then everything you could possibly need to climb to Everest Base Camp is available in Nepal. If you need it or forgot it, you can get it in Kathmandu. Check out our gear checklist blog.
5. Filtered water bottle
I cannot stress enough the importance of a filtered water bottle when coming to Nepal. You do not want to be buying plastic water bottles every time so instead, use bottles like (Life-straw or similar brands) which I find it is a lifesaver where ever I go in Nepal. Save the environment by not using plastic bottles and save money by using water from natural sources.
6. Pack a map and books to read
You will want to reference regularly, check altitude symptoms, illnesses, your route, and what to expect. Trekking to base camp takes several days and it can get a little boring at times. You may only have the energy to lay in bed and read a book, so bring a good one. You can buy books in Kathmandu and at Namche Bazaar.
7. Hand-wipes and sanitizer.
Showering is really not recommended in high altitude cold temperatures. You won't be showering much. Nobody does on Everest after their fifth day of the trek or until their 11th day. Showers are not very appealing at -10 degrees Celcius and you won’t be getting proper shower facilities after Namche Bazaar. Hand wipes and hand sanitizer are lifesavers, keeps you clean and smelling fresh.
8. Give ways to Yaks and Sherpa's at all times and traffic on trails
When trekking a yak train comes, move to the mountainside to get out of the way. You don't want to be nudged off a cliff by a yak or get hit by one. Sherpa's and porters work hard on the Everest trail, they are constantly taking supplies up and down the mountain. Help make their life easier by staying out of their way.
Everest trail is one of the most famous trails in Nepal and during the peak season the region welcomes around 15 - 20 thousand travelers. So you should expect a bit of traffic and don’t be surprised by so many travelers. The busiest month is April as it is the only time for mountain expeditions so a lot of mountain climbers will be heading up the route and October is another busiest month. So, if you want to avoid traffic plan your trek around early March, September, or towards November and December.
9. Keep batteries close to your body.
Sleep with them in your sleeping bags. Charging batteries is very expensive per hour (almost $5 per hour) The cold drains batteries quickly, extends their life by keeping them warm. Charges for batteries near or below Namche Bazaar 100-150 NPR/hour – Closer to Base Camp 300 NPR/hour
10. Everest viewpoints
Mount Everest, Nuptse, Ama Dablam seen in background
Everest is only visible from a few points during the Everest Base Camp trek. On your acclimatization day at Namche make sure you take the acclimatization hike to Everest view point hotel for an amazing panoramic view of Everest and other Himalayan ranges. Tengboche is another site from where the tip of Everest will be visible and the finally the mighty walk to Kalapatthar where the long stretch of Everest and Himalayas are right in front of you. Hike early and take your photos in the early hours for your memories to last forever.
11. Rewards yourself give yourself a few days after the trek before you have to fly home.
After you have walked all that way, you might as well encourage and reward yourself. After my Everest Base Camp trek, I stayed in a beautiful, cozy Dwarikas Resort in Dhulikhel with a hot shower, super comfy bed, massage, and a moment to myself. It added a sense of fulfillment, happy energy, excitement to see more, reflect, and added encouragement to explore higher mountains. I feel it is important to encourage and motivate yourself to do the things you want to do and once you accomplish it, reward and enjoy yourself. The entire journey of the Everest base camp trail is an experience in itself. There is something to admire about every turn. The regions monasteries, cultivated fields, grazing yaks, hot momos, Dal Bhat overlooking stunning mountains, the experience of trekking the rugged terrains with giant mountains, the view from Everest Base Camp, Kala Patthar, smiles of the locals, to fellow trekkers. Slow down every now and again to look around and take in the giant mountains, gorge, river, shops, homes, and life that all happens right along the path. There is nowhere else in the world like it.
12. Respect local culture
During trekking, you are exposed to new cultures and traditions. A lot of the way of doing things won’t be your way of doing so go with an open mind. When trekking Prayer rocks, walls and flags are meant to be kept to the right at all times. Also, ask before taking any photographs, many people do not want their photos taken.
13. Back to basics
I would highly suggest not to rely on WIFI or internet connections. Firstly wifi connection is very slow after Tengboche and expensive. 500 MB costs Rs 500 ($5) which to my experience is just not worth it. The other thing to keep in mind is that charging your phone will also cost you and the prices increases, the higher you go the higher the prices. So, staying out of touch with the post of the world and just living the experiences and not worrying about anything would be the best way to enjoy the trek. You may have the urge to share everything in that moment but this is the perfect moment to be in nature and allow yourself a digital detox, which is healthy for your mind and body.
14. Physically demanding than you think.
The terrains of the Everest region is raw and rugged. Reaching the lap of Mount Everest, the highest peak on Earth, is not easy but definitely doable with the right training preparations and will. Read our blog post on training for trekking in Nepal. It isn't recommended if you have knee problems or weak ankles because of steep ascents and descents, rocky paths, a lot of rock steps, and some moraine walking. Plus, people carrying significant extra weight are likely to struggle with this trek at altitude.
15. Prepare for altitude sickness.
Make sure you take the acclimatization rest day and the acclimatization hike day. There are fewer ways to prepare yourself for high altitude, so the rest days in your itineraries are a must. Please read our blog post on altitude sickness.
I hope the pointer listed above will help you when preparing for your Everest base camp trek. You have made one of the best decisions and you will not be disappointed, that I can promise. Stay healthy and fit. Enjoy your adventure and take lots of pictures. This will be a memory for a lifetime. Who knows you might be inspired to go higher and go on other challenging adventures.
If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.
Stay well. Challenge yourself. Dare great things and live your story.
Training for Mountain climbing Expeditions - Namas Adventure
TRAINING FOR MOUNTAIN EXPEDITION
The goal of your training is to get physically and mentally prepared to successfully complete your expedition. Your climbing goal will be to perform strong and steady throughout our expedition. Mountaineering requires a high overall level of physical conditioning. As you will be climbing in high altitudes, both your cardiovascular and motor fitness are needed to climb at different levels of intensity and to navigate challenging terrain. The greater your level of fitness, the more efficiently you can acclimate to the altitude. Fit climbers spend less energy on certain tasks, leaving their bodies ready for the task of acclimatisation.
When training you should particularly focus on two key areas of endurance building, developing cardiovascular fitness (fitness of the heart and lungs) and motor fitness (particularly endurance, strength, agility, and balance), following specific goals and timelines.
We suggest all our interested climbers commit to at least a minimum of four-six months of training time depending on your expedition.
ENDURANCE TRAINING
Endurance fitness is considered the most important for all mountaineers. Your expedition and body will demand various levels of intensity all day throughout. Excellent cardiovascular and motor fitness is very necessary. This can be both aerobic exercises as well as muscular endurance exercises.
Long-distance slow- running is one of the best ways to build your endurance fitness level.
CARDIOVASCULAR FITNESS
Cardiovascular Endurance is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. To get the most from your cardiovascular workouts, the ACSM suggests that you exercise three to five times a week at 60 to 90 percent of your maximum heart rate. Sessions should last more than 30 minutes, and you should choose exercises that use large muscle groups in a rhythmical fashion, such as long-distance cycling, running, swimming, or rowing. If you live near mountains hiking with 20/25kgs for 10miles once or twice a week is the best way to gain even more real-world experiences.
STRENGTH AND MUSCULAR ENDURANCE
In addition to leg strength, mountaineering requires a strong core (back and stomach) as heavy pack weights add a new dimension to climbing. Strength training principles are essentially the same for upper and lower bodies. Strength training can involve bodyweight exercises as well as routines using traditional weights. Kettlebell routines or even CrossFit training programs are helpful to build your overall body strength.
P.S. - Make sure you are working out your cores too.
RECOMMENDATIONS
Squats, lunges, and leg presses with weights 5 - 20 kgs
Push-ups, pull-ups, and military presses
Sit-ups, chin-ups, bicycle kick, leg raise, abdominal exercises, planks
Kettlebell - Lunges, Squats, overhead press
Training Plan example:
We have attached the training log of Bisesh’s when preparing for Baruntse climb and he will follow a similar time frame and routines for other 8000M+ expeditions.
Recommended Book for Mountain training: Training for the New Alpinism (Click here)
When you near your expedition date, begin making your workouts more mountaineering specific with hikes and climbs and occasional interval sessions aimed at broadening your range of comfort at various effort levels. Nothing beats the old and tested method of long hikes in uneven and steep terrains (adding weights to on your backpack) which best replicates the enviroment you are going to be in when climbing in Nepal, Pakistan or anywhere around the world.
P.S - Make sure you stretch after every long interval training. Stretching helps reduce muscular tension and increases flexibility.
Preparing yourself by committing to weekly training routines is very important. Expedition in the mountains/Himalayas requires a lot of physical, mental, and psychological toughness. This nature of activity demands athlete-level fitness. It is about putting yourself in the uncomfortable zone and pushing yourself to higher limits to see what you as a person can achieve. Mountaineering expeditions of any type should not be underestimated. The journey is a challenge in itself. It will push you out of your comfort zone and you will need to dig deeper mentally and physically. It is worth every effort and this will be your life’s greatest adventure. On a plus side, it will motivate you to lead a healthy and inspiring life.
Now you know how you have to train for mountain expeditions. Get yourself out there, enjoy your training, and stay fit and together with Namas Adventure’s team and like-minded adventurers, let’s take on your expeditions into Mera Peak, Island Peak, Aconcagua, Amadablam, or other higher mountains. Happy Adventure.
Article references
Live strong: https://www.livestrong.com/article/534286-six-components-of-fitness-related-to-motor-skills/
Very well fit: https://www.verywellfit.com/interval-training-workouts-3120774
Shape.com: https://www.shape.com/fitness/workouts/interval-training-short-workouts-really-pay
Here is a video of Chad Kellogg's training for Everest.
If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.
Stay well. Challenge yourself. Dare great things and live your story.
Training for trekking in Nepal
TRAINING FOR TREKKING IN NEPAL
Booked your Everest base camp tour and you have been thinking about how hard is the trek and how can I train myself for this great adventure? Trekking in Nepal can be an inspiring plan but it definitely poses a huge challenge especially for beginners who have no experience in high-altitude trekking. Preparing yourself by committing to weekly training routines is very important. Trekking up the great Himalayas requires a lot of physical, mental, and psychological toughness but it is not as bad as it sounds. More so I would say it is about putting yourself in the uncomfortable zone and pushing yourself to higher limits to what you as a person can achieve.
It’s important to have understandings of trekking in high altitudes in Nepal. Treks like Everest Base Camp, Annapurna Circuit Trek, and other base camp treks are normally a long route. On average most days you will have to trek for 5 - 8 hours climbing 200M - 300M a day slowly gaining elevation. All our itineraries are designed with acclimatization rest and hiking days. Slow and steady is the best way to safely enjoy the journey and minimize symptoms of altitude sickness.
We certainly believe anyone with the will, the right attitude, and some preparations can successfully complete the adventure. Following our suggested training exercises will make the journey even wonderful and you can stay fit and enjoy the unique culture and grand beauty of the Himalayas. So if you ask what training programs should you focus on, we have listed some key areas.
Endurance building training
When trekking up in the Himalayas, on average you will be walking for 5 - 8 hours a day and some days 10 - 12 hours just to cover up the distance, mostly during the summit days. So you need to be able to walk for long distances without stopping for longer intervals. Studies show that endurance training is one of the best ways to improve your cardiovascular fitness.
The best way to build your stamina is to do long slow-paced jogging exercises. You can start by walking if you have had longer breaks from running or any exercises. Take is slow and slowly increase your timing by 10% every week. Set a goal to run 30min to 40 min at least 2-3 times a week. Short uphill sprints will also further enhance your endurance fitness. Other recommended exercises are cycling or cross-train, swimming (try to hold your breath as long as possible), Zumba, aerobics, and spinning classes.
Medical research on higher altitude performance has suggested that you stop your endurance training 2 weeks before your adventure and focus on strength training.
Strength
As you are walking on uneven terrains, going long uphill and downhill, you will be depending a lot on your lower body strength. Medical research has shown that endurance training and strength training cannot be combined into the same routines. We suggest alternating your training routines every 3-4 weeks.
One of the ways to build your strength is through squats, lunges, and steep walking treadmills or uphills. Building lean and strong muscle is the goal here so work on smaller weights but with higher reps. Many of the most avoidable trekking injuries are due to a lack of flexibility. We recommend stretching properly before and after your workouts, as well as before and after hiking on the actual trek.
Finally, it is important to eat a quality diet while training and trekking.
Right Nutrition.
Carbohydrates are sugars and starches that fuel our bodies much like gasoline fuels a race car. Each gram of carbohydrate contains ~4 calories worth of fuel. The human body stores carbohydrates as glycogen in both our muscles and the liver. These glycogen reserves are relied upon to stabilize blood sugars and allow for optimal muscle function.
Include carbs at each meal and, if needed, in additional snacks to meet your training needs. Some easy high-carbohydrate meals include a sandwich, fruit, and yogurt at lunch, and pasta or rice, chicken, side salad, fruit, and milk at dinner.
PROTEINS provides a small amount of the energy needed for long training sessions, it is essential in supporting muscle development and recovery. Obtaining an adequate amount of protein each day is important.
FAT is an essential part of an endurance athlete’s diet because it is a primary energy source during periods of rest and low-intensity activity. Fat, in conjunction with carbohydrates, is also used as a source of energy during moderate-intensity exercise. Fat also plays an important role in proper immune function.
Water Make sure you are drinking plenty of water during your training days. It plays an essential role in every major organ and system, therefore should not be overlooked.
Trekking in Nepal should not be underestimated. The journey is a challenge in itself. It will push you out of your comfort zone and you will need to dig deeper mentally and physically. It is worth every effort and this will be your life’s greatest adventure. On a plus side, it will motivate you to lead a healthy and inspiring life. It might even motivate you to take on higher altitude challenges like Mera Peak, Island Peak, or other higher mountains.
Now you know how you have to train for trekking adventures in Nepal. Get yourself out there, enjoy your training, and stay fit and together with Namas Adventure’s team and like-minded adventurers, let’s take on your adventure into Everest Base Camp or other trekking adventures. Happy Adventure.
If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.
Stay well. Challenge yourself. Dare great things and live your story.
Written by - Bisesh Gurung
Trekking in Nepal gear list
You have plans to go trekking in Nepal and wondering what are the right gears to pack for the rugged terrains in the Himalayas. Packing the right gear is crucial to successfully completing your adventures in high altitude landscapes of Nepal. We have listed some of the necessary gears to take on any trekking you undertake in the mountains. Trekking such as Everest base camp, Upper Mustang, Annapurna circuit or even short ones like Mardi Himal trek or Poon hill trek requires the right gears.
Trekking Equipment checklist
Footwears
* Hiking shoes for the trek to base camp with ankle protection
* Gaiters
* Midweight thermal socks: 5 pairs
* Liner socks or equivalent: 2 pairs
Body Layers
* 1 merino base layers: top / bottom set
* Quick-dry sports bra (for women)
* 1 mid layer top: breathable Underwear
* Lightweight waterproof/breathable rain pants
* Convertible hiking pants
* Hooded Soft Shell jacket To be worn over other layers
* Midweight down or synthetic parka with hood
* Hooded Hard Shell: Gore Tex and breathable
* Insulated Down Jacket
* Long jones equivalent to Rab’s Polartec or equivalent: 2 pairs
Headgear and Hand wear:
* Wool hat (ski hat)
* Sunhat: To shade your face / neck from the sun on a hot day
* Buff: To protect your neck / face from the sun
* Under helmet Balaclava
* Glacier glasses: Full protection with side covers or wrap around
* Lightweight synthetic liner gloves: For wearing on a hot day; 2 pairs
* Soft shell gloves: To wear for moderate cold / wind
* Expedition Mitts for bad weather
Personal Gear:
* 20-30L Trekking Backpack: To carry on the trek to base camp. Simple and light.
* Sleeping Bag: Rated to at least -10 to -20C. Goose down or synthetic
* Compression stuff sacks: 2 large ones; for reducing volume of the sleeping bag, down parka, etc., in your pack.
* Trekking poles with snow baskets: Adjustable poles
* Head torch: 1 normal for base camp and 1 with remote battery systems for climbing at night. This will be used whilst climbing at night
* Sunscreen: SPF 50 or above
* Lip balm with sunblock
* Water bottles: 1 wide mouth bottles with 1L capacity
* Thermos: 1 litre (buy a good ones to keep your water warm for longer hours)
* Toiletry bag: Include toilet paper and hand sanitiser and small towel
* Hand warmers & toe warmers
* Pen Knife or multi tool (optional)
* Camera: bring extra batteries and memory cards
* Personal solar charging system (optional but recommended)
* Travel Clothes
Duffel bags (1) with locks
* Base Camp extra Items: Kindle, I pad, books, smart phone, etc
Cell phone in waterproof case
Cell phone charging cable
Local SIM card for cell phone (purchase in Nepal)
Portable power device (for recharging phone or other electronics)
* Snack food: Please bring a few days of your favourite climbing snack food such as bars, energy gels, nuts, beef jerky, etc. A variety of salty and sweet is recommended to give you extra energy.
* Small personal first aid kit: Include athletic tape, Band-Aid’s, Ibuprofen, blister care, personal medications, etc
Toothbrush (travel size)
Toothpaste (travel size)
Toilet paper
Personal wipes
Women’s hygiene items
Pee bottle
Hand sanitizer
Shampoo and conditioner
Biodegradable soap
Deodorant
Dental floss
Razor and shaving cream
Skin lotion
* Medications and Prescriptions: Bring antibiotics (Azithromycin, etc.), and altitude medicine such as Diamox and dexamethasone*
Companies recommended
Trekking Boots - La Sportiva, Northface, Patagonia, Mammut
Body Layers - Northface, Mountain hardware, Mammut, Patagonia, Arctyrex, Marmot, Rab
Headgear and hand wear - Northface, Mountain hardware, Patagonia, Mammut
Glasses - Julbo
Other gear companies: Exped, Garmin, Goal zero, Bio lite, MSR Gears
P.s- You can hire a lot of these items in Kathmandu (Thamel), if you do not wish to buy them.
Equipment checklist for Mountain / Peak climbing from 4000 - 7000M
EQUIPMENT CHECKLIST FOR MOUNTAIN / PEAK CLIMBING FROM 4000 - 7000M
Photo by David Ruiz Luna ( Island Peak, Nepal )
Good solid gears are an integral part of a successful peak or mountain climbing. We have listed the absolute necessities of mountain climbing gears to help you on your journey to the summit. Please consider each item carefully and be sure you understand the function of each piece of equipment before you substitute or delete items from your duffle. Keep in mind that this list has been carefully compiled by our Everest and other 6000+ expedition leaders. Don't cut corners on the quality of your gear. The listed gears below are for mountain and Himalayan peak from 4000 to 7000M. Expeditions which we operate at Namas adventure ( Mera Peak, Island peak, Mount Blanc, Aconcagua ), are the recommended essential gear for extreme conditions.
Climbing Gears
Helmet ( Black diamond, Petzel or similar brands)
Alpine Ice Axe (65-70cm)
A mountaineering harness, with adjustable leg loops.
Carabineers: 3 lockings and 6 regular
Rappel device: ATC or figure 8
Trekking Poles
Mountaineering boots
Mountaineering boots suitable for above 6000m; La Sportiva GSM2 or equivalent
Hiking shoes for the trek to base camp with ankle protection (North face, Salomon, La Sportiva, or similar mountain brands )
Gaiters
Thermal mountaineering socks or equivalent: 6 pairs
Liner socks or equivalent: 3 pairs
Flip flops / Slippers
Body Layers
2 merino base layers: top/bottom set
1 mid-layer top: breathable Underwear
Lightweight Nylon Pants: 1 pair
Hooded Soft Shell jacket To be worn over other layers
Soft Shell Guide Pants: Gore-tex and breathable
Hooded Hard Shell: Gore-tex and breathable
Hard Shell Pants: Gore-tex and breathable, big enough to wear over your guide trousers
Insulated Down Jacket with hood: North face Himalayan parka or equivalent with 600-800 down fills
Insulated synthetic Pants: Worn primarily when climbing below Camp 2
Long jones equivalent to Rab’s Polartec or equivalent: 2 pairs
Hiking Shorts
Headgear and Handwear
Wool hat (ski hat)
Sunhat: To shade your face/neck from the sun on a hot day
Buff: To protect your neck/face from the sun
Under helmet Balaclava
Glacier glasses: Full protection with side covers or wrap around
Ski goggles: To be worn on summit day in the event of high winds
Lightweight synthetic liner gloves: For wearing on a hot day; 2 pairs
Softshell gloves: To wear for moderate cold/wind
Shell glove with insulated liner: To wear for severe cold / strong wind
Expedition Mitts for bad weather
Equipment & Personal Gears
Expedition Backpack: 65L pack should be large enough.
25L - 35LTrekking Backpack: To carry on the trek to base camp. Simple and light.
Sleeping Bag: Rated to at least -20 to - 40°F. Goose down or synthetic
Compression stuff sacks: 3 large ones; for reducing the volume of the sleeping bag, down parka, etc., in your pack.
High-Quality sleeping pad (1 for base camp and 1 for high camps): Full length is preferred.
Closed-cell foam pad: To be used in conjunction with the inflating pad for warmth and comfort when sleeping.
Trekking poles with snow baskets: Adjustable poles
Cup: Plastic insulated cup for drinking
Bowl: A plastic bowl for eating dinner or breakfast
Spoon: Plastic spoon
Head torch: 1 normal for base camp and 1 with remote battery systems for climbing at night. This will be used whilst climbing at night
Multisport watch with Altimeter & GPS navigation
Sunscreen: SPF 50 or above
Lip balm with sunblock
Water bottles: 2 wide mouth bottles with 1-liter capacity
Water bottle parkas (2): fully insulated with zip opening
Thermos: 1 liter (buy good ones to keep your water warm for longer hours)
Pee bottle: 1-liter minimum bottle for convenience at night in the tent
Toiletry bag: Include toilet paper and hand sanitizer and a small towel
Hand warmers & toe warmers
Penknife or multi-tool (optional)
Camera: bring extra batteries and memory cards
Personal solar charging system (optional but recommended)
Travel Clothes
Duffel bags (2) with locks: To transport equipment
Base Camp extra Items: Kindle, I pad, smartphone, etc
Snack food: Please bring a few days of your favorite climbing snack food such as bars, energy gels, nuts, beef jerky, etc. A variety of salty and sweet is recommended to give you extra energy.
Small personal first aid kit: Include athletic tape, Band-Aid’s, Ibuprofen, blister care, personal medications, etc
Medications and Prescriptions: Bring antibiotics (Azithromycin, etc.), and altitude medicine such as Diamox and dexamethasone*
Apart from your personal clothes and shoes most of the mountain gears, sleeping bags, and mats can be rented when you are planning an expedition in Nepal, France, or Argentina.
Companies recommended
Climbing Gears - Black diamond, Petzl, Grivel
Mountaineering boots - La Sportiva, Kailas, Mammut, Scarpa
Trekking Boots - La Sportiva, Northface, Patagonia, Mammut
Body Layers - Northface, Mountain hardware, Mammut, Patagonia, Arctyrex, Marmot, Rab
Headgear and hand wear - Northface, Mountain hardware, Patagonia, Mammut
Glasses - Julbo
Other gear companies: Exped, Garmin, Goal zero, Bio lite, MSR Gears
If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.
Stay well. Challenge yourself. Dare great things and live your story.
Hiring Porters or Guides in Nepal.
HIRING PORTERS OR GUIDES IN NEPAL
One question that most of the travelers have while trekking in Nepal is do I need to hire a guide or a porter while trekking in Nepal?
The simple answer is NO. Let me explain, you do not really need a porter or a guide if you are a travel-savvy person and can carry all your trekking luggage for 5 - 14 days in Nepal. The trail is marked pretty clearly in most of the famous trails and you can always ask people for help. So, if you are traveling on a budget and you are ok with carrying your loads of 15 -20 kgs with a wanderer spirit and have this confusion of whether it is compulsory to hire a porter/guide, it is not. But do make sure you get a permit to trek and which is a must. You can apply it at the office. (click here)
We do not recommend trekking alone on routes like Dolpa, Makalu without a guide or a porter service. The reason being these are one of the less trekked routes and for a long stretch of trekking days there are no places to stay and you will have to set up tents and have your own water and food supplies. This is why at Namas Adventure we arrange staff to carry all the rations and tents for these long haul trekking. But most of the trek routes are very well facilitated in Nepal. Trekking Nepal on your own, below are some pros and cons
Cons
Safety concerns
Carrying your own luggage of 15 - 20 kgs
You have to sweat the details of your itinerary
No level of guarantee for hotel stay during peak season
Pros
You choose your own pace of adventure.
Saves costs on porter/guide service
Freedom with schedule
Hiring a porter
Hiring a porter is one of the cheapest ways to trek the great Himalayan adventure. Now how to get a porter without proper connections? It depends on which region you are trekking. If you are trekking the Everest region, once you land in Lukla there are a group of porters lining up for a job, so you can get one there. But for most of the other treks asking your hotels to make the arrangements is a safer option. Bear in mind the hotels will not be responsible after that. Another thing to be aware of is that do not expect a higher level of English from porters. Porters speak less to non-English. Their main job is to carry your luggage for your entire journey. They might help you find a hotel on your stops and you will be responsible for their food and accommodations. The standard wage for porter service in Nepal is $12 for every 30Kgs per day but we ask all our readers or travelers, once you hire them please pay them $20 per load of $30 kgs per day. Also, do resist hiring any children to carry your luggage. So, hiring a porter will free you from worrying about the load and you can enjoy the trip load-free and instead enjoy the adventure and beauty of the trails. Maybe you would want to take great selfies and landscape pictures. Also to be aware that they might not be able to keep up with your pace every-time so be patient and eventually they will catch up.
Cons
Extra expenses of $30-$40 per day ( including Porter charges with food and accommodations )
Communication barriers with porters being less/non-english speaking
Sweat the detail of your itinerary
Consider porters walking pace
Pros
Load free and enjoy the trekking
Some level of porter-led guidance
Some level of safety and local guidance
Hiring a guide
If you are looking for an immersive level adventure then guided service trekking in Nepal is the one for you. Hiring a guide will mean various services but make sure you are clear on it once you have made the agreement. Essential like your permits, local transport ticketing, and even porters. The costs do add up but at least someone is there to take care of it for you. Make sure your guides are TAAN licensed and most of the guides in Nepal have a good level of English and most senior guide leaders having least 5 - 10+ years of guiding experiences. They know the ins and out of the routes and with their relations in every village they will make sure you are well-taken care of. They will explain to you about different places, cultures, people and local lifestyles. Depending on your budget you can ask your guide to arrange a porter for your trekking days as most of the guide will only help you with guidance service. Some may help you with your luggage but be aware they have their own stuff and it is out of their own goodwill.
As a company, we arrange 1 guide for every 4 customers so if you are a group of more than 4 people we recommend you to hire a guide on that basis. As they won’t be able to guide everyone at once and having that extra person in a large group will definitely help with guidance service. If you want them to also arrange your local transport like domestic flights and hotels them, I ask you to do at least 1-2 month in advance especially for the well-known routes (i.e. Everest or Annapurna region). It can be hard to get tickets and hotel reservations.
Cons
Expenses on Guides $30 - $40 per day
May need extra expenses for porter services
Consider the pace of adventure with the guides
A credibility check has to be done on your own.
Pros
Guidance and local knowledge
Safety and guidance for your entire journey
Well English spoken
Booking with travel agencies or tour operators
This is where Namas Adventure as a company comes for all-inclusive services. Once you book through us everything is taken care of for you. From the very minute, you arrive and until your departure day. Through our network and key relationships with the locals, we make sure our best level of quality service is provided in all our adventure tours. We are careful from hiring the best mountain and trekking leaders to being responsible for treating our porters ethically and respectfully. Details are key and we make sure all our Sherpa leaders are licensed/trained and are well English is spoken or preferred language speaking guides can be arranged with the request in advance. We keep checks on the type of hotels that are used in the cities to make sure our clients do not fall ill into any health conditions. We also have a strong relationship with the network of rescue teams/helicopters and hospitals to provide assistance if anything is to go wrong. This is where we stand out on our services and we are committed to being one of the best service providers.
Cons
Expenses for the services
Consider other travelers in groups
Note: We are careful with local employments and at Namas, all our trekking Sherpa leaders are locals and most of the Mountain Leaders so far but with the level of expertise in different areas in mountaineering there will be international mountain leaders working with local expedition leaders.
Pros
Fully serviced tours
You don't have to sweat the details of your travel
Confidence and accountability
Safety and trust
Experiences in the mountain of Nepal and a great network with logistics and emergency service partners
Written by - Bisesh Gurung
10 Health, Mental and Physical benefits of outdoor adventure travel
10 HEALTH, MENTAL AND PHYSICAL BENEFITS OF OUTDOOR ADVENTURE TRAVEL
Photo by- Jamie Mc Guiness / Flickr
Seeing the beauty of Nepal is enough to keep you alive, your soul resuscitates and vibrates to the theme of the beauty of Nepal, think about trekking the Himalayan terrains to Paragliding in Pokhara, Yoga rafting in the Sunkoshi river, or how about enduro motocross or mountain biking in Upper Mustang. This is one of the best things that can ever happen to anyone. Life is beautiful when we know how to enjoy it. Recent studies have shown that a merry heart does more good than medicine. In the puzzle of this age, young people are finding it difficult to enjoy the true beauty of living, they are so engrossed in making a lot of money which is not bad in itself but living truly is examining the true beauty of your world.
What is outdoor adventure travel?
This is making the best moment of time by exploring new places, checking for what is not missing, and having a wonderful time digging out the true beauty of nature. For reference, we want to use Nepal as an outdoor adventure destination. I might sound bias but if you have done outdoor adventure travel somewhere else except Nepal or Peru, am sorry to say you are missing out on some of the world's greatest adventures. If you haven't visited Nepal and maybe while growing up you never had enough resources to visit astonishing places like Nepal, now that you're a young adult you should visit these amazing places. If you are around age 45 - 54, you would still have enough strength to explore.
Remember in as much as adventure travel is quite fun, it would require you to leave your comfort zone and might exercise you a little bit, but if you're fun-loving, you'd be happy you went for one. Before I go into the benefits of outdoor adventure travel, let me quickly take you by hand into the beauty of Nepal, if you stay outside Nepal and you're ever looking for a place to have your outdoor adventure travel, after reading this, I bet you'd be convinced to try Nepal.
1) Trekking in Nepal
Have you ever thought of walking on the toughest terrain before, the true beauty of Nature is seen when you walk and climb the terrains and you flex muscles like never before, feel the mild intensity of the weather and the cool breeze flowing? There is no beauty as such anywhere in the world. What better exercise can keep the brain and muscles alive, to keep them functioning in their best form.
2) Go for Paramotoring
Have you ever thought of flying like a bird, it takes away your fears and allows you to feel what it is to conquer the sky, it broadens your horizon and gives you one of the most beautiful sights of Pokhara and nearby hills.
3) Mountain Biking in Nepal
Mountain biking in Nepal will provide the golden opportunity to the visitors to enjoy the great natural view of the high hills along with the local settlements of the different places of Nepal. The mountain biking in Nepal will take the visitors to the local settlements of the Nepalese people where you learn their local culture and tradition and daily life. The cultural heritage and the traditional lifestyle of the Nepalese and Tibetan people can be observed through the microscopic view. The famous and usual mountain biking routes are Dhulikhel, Nagarkot, Chisapani or for longer rides, you can join our tours into Annapurna Circuit, Upper Mustang, and other different places of Nepal.
4) White Water Rafting in Trishuli river
There are places you go that boost your self-confidence, by default they allow you to face bold life challenges especially if you're between age 30-40 one of those places is the Trishuli river. The strength of the gushing white water, the terrific flow is enough to make you forget your fears and pains, life is truly beautiful when we know how to enjoy it.
5) Enduro Motocross in Nepal
Enduro motocross is fairly a new form of adventure service in Nepal. Although Nepal has more numbers of bikes than cars, local operators are tapping into new ways of adventure activities and motocross tours being one. Why not adventure travel and feel the thrill of off-road riding in Nepal with us.
6) Kayaking in Seti River
You would be wrong if you think kayaking is the same as canoeing, here the sitting position of the paddler is different, and also the number of blades on the paddle. Kayaking is interesting and makes the mind active and alert. Doing it in Nepal is uniquely different when as you are kayaking in one of the biggest tidal rivers of Nepal.
7) Go for Mountain Expeditions in Nepal
Are you ready for some real physical exercise, get your bag packs and ropes ready for some alpine climbing and let's get lost together climbing the great Himalayas and seeing Nature that will leave us mesmerized? And a lot more.
By now you should want to visit Nepal and have some outdoor travel adventure. You should know for certain these activities come with A lot of benefits which I will discuss now.
1) Get dirty!
In the 21st, too much emphasis has been placed on hygiene, and recent research shows that this might be leading to allergies and some other bowel diseases. Imagine going Rock Climbing on Nagarjuna and getting dirty. It simply means you'd be getting healthier in the real sense of it. Getting dirty improves your physical health.
2) Pack descriptions
Doctors are now handing over park descriptions to patients to help them fight some health problems, at times some doctors in Nepal would advise patients suffering from heart disease to obesity, and all other similar illnesses to have some kayaking and other outdoor travel adventure.
3) Stress reliever
John T.Andrew says a walk in Nature lowers pulse rate and stress levels more than walking in the city. The beauty and silence of nature are enough medicine for stress. In our world where the noise of automobiles and industries machines is on the hike, taking a walk around helps to release the tension on the muscle and make one stressless.
4) Prevention of Virus diseases
Studies are proving again and again that not only does nature give you the social and mental benefits of making you a nicer and happier person, partaking of it is physically good for you, too. A series of recent study results from Japan shows that taking a walk through the woods might protect you from the common cold and other viruses. It’s postulated that being exposed to phytoncides, aromatic oils with infection-fighting properties that certain trees emit, bestows immunity. In yet another Japanese study, it was found that participants had lower pulse rates and lower levels of the stress hormone cortisol after a short nature walk as opposed to taking a brief jaunt on a city street.
5) What If I told you outdoor travel adventure might give you a bigger brain.
Yes, it is difficult to believe but this is the magic of travel adventure, on a normal day as one grows older especially those around the age of 50, the ability to retain gets smaller due to the fact that the hippocampus gets smaller and thus leading to memory loss. But now, research was done on young adults within the age of 45-54 years, who walked 45 minutes daily for a year and it was discovered that their hippocampi grew on an average of 3%. Walking and hiking keep you mentally alert.
6) Outdoor travel adventure helps you to reflect better.
You can easily recall what you saw and how they look like this even helps your brain to stay active, this attribute is very important when you can reflect on your daily activities, it gives you an edge over others as you can know where to adapt quickly and adjust your life.
7) It dissolves your fear.
Imagine having a mountain climbing where you're are moving up the hill, naturally, your winning instincts comes alive and you would always want to try new things out, people who are happy going and always smiling tends to have a long happy life because they reached out for their dreams and aspirations.
8) Adventure travel feeds your dreams and builds your confidence.
The editor of National Geographic Traveler Magazine once suggested that the “Cycle of Travel” went like this: 1) dream, 2) plan, 3) go, 4) share. But no matter how many steps it takes to get there, the one thing that’s certain about traveling to spectacular nature spots is that it soon becomes addictive. Experiencing one wilderness just doesn’t seem to be enough; your soul quickly calls for more. And each time you go, you find yourself changing. Adventures build your confidence; and with each successive one, you challenge yourself just a little bit more. I would add a fifth step to the Travel Cycle: dream bigger.
9) Physical fitness.
Engaging in outdoor travel adventure like mountain climbing also help stay fit, your muscles rejuvenate and come alive, it is one of the most effective forms of exercise you can ever dream of. People who go for outdoor adventure activities are always physically fit.
10) Long life
Researchers at the University of Massachusetts recently found that going on vacation and doing vigorous outdoor activities while there may help extend your life. They found that vacations actually reduced the risk of untimely death and heart disease in a group of at-risk middle-aged men. What a convenient thing to tell your boss!
Waterfall rappelling, river rafting, world-class mountaineering, enduro motocross and more are waiting for you in Nepal. Now that you know the benefits Of Outdoor adventure travel, you might want to know about some more interesting places to go in Nepal.
Upper Mustang Hike trekking in Nepal.
Trekking/walking is beautiful and if you do it regularly, chances are you have a sharper memory even at your old age. The Upper Mustang trek brings you into the hidden world of the old Buddhist kingdom of Mustang, also called Lo. Lo used to be part of the Tibetan empire and is therefore closely tied to Tibet in culture, language and geography. The region’s isolation from the outside world has contributed to a highly preserved Tibetan culture and unspoiled nature. Mustang lies in the rain shadow of the Dhaulagiri massif creating a ruggedly arid land surrounded by rocks in all kinds of colors and impressive formations. This barren landscape is dotted with settlements of whitewashed houses, barley fields, and Chortens festooned with prayer flags which add a splash of color to the landscape. If you are not a native of Nepal, you would instantly wish you were born there. ( Click here for tour info)
Mera Peak Climbing in Nepal
Peak climbing in Nepal is one of the most fun and thrilling adventure activities to try in this paradise of mountains and valleys. In such adventure activities, the participants will be properly tied with the rope for their safety and the destination to the summit will be marked, every participant has to try their best to reach the summit so as to win the competition. ( Click here for Mera peak climbing infos )
Zip Flying in Nepal
If you ever come to Nepal and you didn't do zip flying your outdoor adventure travel is never complete, Nepal has dangle 600 meters in thin air while roaring forward at 140 km per hour 1.8 km long! The world's tallest and longest zipline! The zipline at Nepal now offers the rush of extreme zip lining, the first of its kind in the whole of Asia. Zip flying in Nepal is not just another zipline; it is the world’s longest, steepest and fastest zip-line to give you the ultimate adventure experience. The launchpad is situated at the peak of Sarangkot, Pokhara, offering the most spectacular views of the Annapurna mountain range and the Pokhara Valley. Zip flying has been in operation since June 2, 2012. Safety is the leading criteria, and the system by Zip-flyer TM LLC, USA is designed with the most advanced technologies and has delivered a state-of-the-art zipline. So get ready to experience the ultimate adrenaline rush!
What are you waiting for again, this activity will mentally keep you alive and keep your daring spirit soaring. Experience specialized guided adventure tour in Nepal with Namas Adventure.
Email us at namas@namasadventure.com for any tour info or if you would like us to arrange a bespoke/tailor-made adventure travel itinerary (Click here) to Nepal or Peru we are here to assist and help you achieve your dream adventure.
If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.
Stay well. Challenge yourself. Dare great things and live your story.
Written by - Shirle
Altitude sickness
ALTITUDE SICKNESS
Trekkers in Dhaulagiri Base Camp
As adventure travelers, we naturally have the urge to defy the challenges that we see or want to take head-on so that we can accomplish our sense of adventure. There are also times when your body defies all the expectations, all science and we do have the capacity to prove all the numbers wrong but it is wise to understand the warnings and worst-case scenarios of our daring adventures. Also, another piece of advice is just because you didn't have it on the first run doesn't mean you will not have it on your next high altitude adventure. 'Prevention is better than cure', applies in the mountains.
While trekking or mountaineering adventure you have to be aware of acute mountain sickness going into the high altitude zones. We cannot point out precisely exactly what type of person certainly suffers from this, but the signs and symptoms are there when ascending the great Himalayas peaks, Andes, or any high altitude mountains. In this post, we will cover the science behind it and some of the suggestions that have been developed so far to overcome altitude sickness. In fairness, even mountain climbers who have climbed Everest 10 + times suffer from the symptoms, they are just better at dealing with it. There is no escaping and it is normal to feel its effect but it is very important to follow the precautions and guidelines to be safe, enjoy and complete your adventure.
I met Danuru Sherpa(Senior Mountain Sherpa Leader), who has summited Everest 13+ times. Even he mentioned that headaches are normal in high altitudes. At Lobuche 4940M.
So what is Altitude sickness and its three types?
It is a group of symptoms only experienced when elevating high altitudes too quickly. We say on average people start to feel the effects from 2500M above sea level.
Lukla Airport 2860M. Don’t be surprised or discouraged if you start to feel the altitude (lightness feeling) once you land in Lukla. This will be your very first day when starting your treks or mountain climbing trip in Everest region.
Three types of altitude sickness:
1. Acute mountain sickness (2500 M +) is the mildest form and it’s very common. The symptoms can feel like a hangover-dizziness, headache, muscle aches, nausea.
2. High Altitude Pulmonary Edema (HAPE, 3200 M+) is a buildup of fluid in the lungs that can be very dangerous and even life-threatening.
3. High Altitude Cerebral Edema (HACE 4300 M+) is the most severe form of altitude sickness and happens when there’s fluid in the brain. It’s life-threatening and you need to seek medical attention right away.
Symptoms of Altitude sickness?
Normal signs
Headache
Dizziness
Nausea or Vomiting
tiredness
Shortness of breath
Loss of appetite
Some of the extreme signs that need immediate attention
Face, eyes, and lips color turns dark red to blue
Extreme Stomach ache and constant Vomiting
Loss in consciousness and fainting
Do not panic, when you have any of these signs. Follow the instruction from the guides and remember your body has the capacity to overcome and adapt to the new environment. Also, do not rush on your itineraries, as longer days itinerary are designed to help your body adapt to the high altitudes and we advise our travelers not to skip their acclimatization day. It is usually placed during the rest days to climb up to 300M - 500M high so that your body adapts to the environment. So that your body adapts and develops extra red blood cells in your bloodstream which in turn helps your body and brain to better utilize the oxygen in your body.
Note - It is very important that you have the right insurance (with Repatriation) and Helicopter rescue. Helicopter rescue is very effective in Nepal. You will need to provide all your insurance details (emergency hotline) to your operators so that when needed rescue is sent immediately. Please check our trusted insurance provides page (click here). Although there has been news of scams, reputable companies/operators won’t risk this, cheap tour prices are one of the main indicators.
Himalayas, Nepal. (Ama Dablam in centre)
Prevention and treatments.
Mountains as beautiful and magnificent they are, comes with hostility and challenges which we are not used to in our daily lives. We have laid down some preventions to overcome them.
Avoid flying directly to areas above 3000M high
Avoid alcohol and heavy smoking
Drink enough water. (3l - 4l) per day.
Do not overstress your body and avoid heavy exercise.
Walk at a mild comfortable pace. ( It is not a race, you want to overcome the challenge but understanding your body and mind is important, do not let your ego take over)
Acclimatization day is important, Stop and rest when you can.
Energy or Chocolate bars are helpful
Every night before sleep, drink hot tea or water. Jasmine tea is our favorite.
If you fall sick allow your body to fall sick and get some rest, there’s natural ease when you allow your body to accept what you are feeling instead of fighting it.
Treatments
Drop altitude immediately, we recommend anywhere from 500M - 1000M.
Take bottled oxygen (Normally for mountaineering or in an extreme case)
Take medication (all our guides will be carrying first aid kits )
Control your breathing and be mindfully aware of your heartbeat.
Finally, it would also be wise to follow local ways to dealing with altitude sickness. We can share few local tips
Garlic soups are the best while trekking the Himalayas. Garlic’s natural properties assist in thinning your blood which helps for better circulation.
If you can take a spicy taste, potato wedges with spicy Nepalese chutney (local ingredient) help with headache
Try to avoid sleeping during day, try and resist the pain and sip warm Jasmine tea or water.
Dal Bhat power 24 hours, it rhymes but definitely has its benefits. The carbs give you the strength and energy needed to ascend the hills of Nepal.
And lastly, check the level of oxygen in your body when you stop for the night. All our local guides will be carrying one set of fingertip oxygen level checkers to make sure your body has the right amount of oxygen needed. Based on that and their experience, they will advise you on how to recover and give their extra needed attention for your care.
Oxygen level chart ( click here )
Note - It is very important that you have the right insurance (with Repatriation) and Helicopter rescue. Helicopter rescue is very effective in Nepal. You will need to provide all your insurance details (emergency hotline) to your operators so that when needed rescue is sent immediately. Please check our trusted insurance provides page (click here). Although there has been news of scams, reputable companies/operators won’t risk this, cheap tour prices are one of the main indicators.
Get set on your adventure into these challenging areas, be safe. Defy the odds but equally, be aware of what could go wrong equally. Happy and healthy adventures.
Live your story.
Nepal under £1000 | $1500
Pic - Benjamin / everest region
Planning your Nepal adventurers this 2018 and you are wondering what can you do under £1000 in the culturally rich mountainous country? We narrow our all-inclusive and activity tours that can be done under your £1K ( $1450 or €1150 ) budget and it is not just the one type of adventure (i.e. trekking ). Nepal does not compromise the essence of adventure whether you are there for 1 week or plus. Below are some adventures listed.
Everest Base Camp (5380 M)
Price £990, 14 days
Yes it's true, Everest base camp the most well known can be experienced just at £990. When ever travelers think of Nepal, Everest base camp is the first thing which comes the mind. No, you are not climbing the mountain but rather just reaching the base camp, which is at 5380 M ( 17,600 ft) high. Yes, the most famous bucket list adventure is just got more afforadble!
We have set departures to Everest base camp, ( click here ) more infos.
Annapurna Base Camp (4310 M),
Price £720, 12 Days
The most famous trek after Everest base camp. This trek is vastly different from Everest region considering the landscapes, culture, heritage and the Himalayas. Annapurna is one of the most varied trek in Nepal from arid-desert land to hot springs. Travelers go through the villages which are mostly resided by the Gurung tribes, compared to Everest region which is mostly occupied by Sherpa tribes of Nepal.
We have set departures to Annapurna base camp, ( click here ) more infos.
Mardi Himal trekking (4500 M),
Price £750, 11 Days
Mardi Himal is one for the adventurers who seeks something new. This trek site is slowly gaining attention from adventure seekers. If you are one looking for off the beaten trek route, this is be your option until it gets will surely get the massive influx of adventurers.
To enquire about Mardi Himal trek please email us at namas@namasadventure.com ( Minimum 2 bookings required)
Poonhill trekking (3210 M)
Price £650, 8 Days
Poonhill is considered the most luxurious trekking site of Nepal. It is the shortest and quickest trek sites which takes adventurers closest to the Western Himalayas of Nepal. One highlight is the 3000 steps from Tirkhedhunga to Ulleri, and of course the final day Poonhill itself for panoramic view of western Himalayas of Nepal.
To inquire about Poonhill trek please email us at namas@namasadventure.com (Minimum 2 bookings required)
Motocross Adventure, Hills of Kathmandu.
Price £ 999, 6 Days
This one is for the riders and frankly it is also a unique introduction to the biking terrains of Nepalese hills. Motocross adventure itineraries are considered amongst the most extreme in Nepal. Nagarkot and Shivapuri still gives you the thrill of dirt bike adventure, which we recommend for beginners to moderate experienced riders. While a fairly new development for tourist adventurers, Nepalese people tend to always explore as bike riders rather than 4 wheel drivers.
To inquire about Motocross Adventure, please email us at namas@namasadventure.com (Minimum 5 bookings required)
Mountain Biking Nagarkot,
Price £ 145, 2 Days 1 Night
This Nagorkot tour is for the adventurers interested in culture, sightseeing and mountain views but also enjoy their cycling. Nagarkot is famous for is wide-ranging views of the Himalaya from Annapurna in the west to Everest it the east. From Kathmandu you ride along the flat river valley behind Thimi, through a series of back alleys and walking tracks. Once in the ancient town of Sankhu, we climb up from around 13 km on a mix of dirt road and jeep road to Nagarkot.
We have set departures to Nagarkot MTB everyday, (click here) more infos. Minimum of 2 bookings required.
Yoga Rafting
Price £ 950 | 11 Days
Yoga rafting is a new concept and the customer satisfaction has been overwhelming. Nepal being a very spiritual country, Yoga is an activity that has been integrated into trekking and now in rafting activities. Your day starts with an early sunrise yoga session that warms up the body and prepares us for a day of paddling on the beautiful river, whilst immersed in the most beautiful scenery. Practicing sun salutations with the rays of the Himalayan sun on your face will awaken your body as well as your spirit. This rafting trip is at grade II river and is beginner-friendly. This trip focuses on your body, mind and soul's health, wellbeing and awakening.
This is an exclusive tour and our teams only runs it few times in a year. For more information about the trip ( click here ) .
Rafting, Canyoning and Kayaking
Price £ 250, 3 Days
Nepal is considered to be one of the largest source in fresh water relative to the land mass base. You can guess where the waters mostly come from, of course the great Himalayas! The condition is perfect for river based adventures. Rafting and Kayaking in the rivers of Nepal has always been there, but hasn't gained its fair share of attention amongst adventurers as trekking. Maybe we are pushing it but this one is for the adventure thrill seekers.
We have set departures for Rafting, Canyoning and Kayaking everyday, (click here) more infos. Minimum of 2 bookings required.
Bungee jump, Canyoning or rafting
Price £ 210, 2 Days 1 Night
Consider the hills and the hanging bridges of Nepal and its height. All in all, Nepal has the perfect condition for the crazy adventure seekers. Currently there are only 2 bungee sites in Nepal with Last Resort being the 2nd highest in the world. This one is for the one who dares and seeks the thrill of height and jumps. Maybe it is never too late to give it a try.
To inquire about bungee, canyoning or rafting, please email us at namas@namasadventure.com . Minimum of 2 bookings required .
Ready to adventure travel Nepal this year !? Our team is here to answer all your adventure calls, lets talk adventure.
Written by - Bisesh Gurung (Founder)
Summer Adventures in Nepal
Photo by Jamie McGuinness of Phoksundo lake Dolpo.
As most of the world gears up for the June - July summer holidays, and as a traveler, if Nepal is on your travel list during these months then we have a handful of recommendations. Monsoon season usually starts from mid June/July ending during the last week of August. during these months it will rain heavily but luckily not every day. Nevetheless, there is something magical in the air at this time and the most pristine and less traveled trek sites open and accessible during monsoon season. Adventure all around Nepal resumes from September.
So, where can I go in Nepal during June - August?
Below are some of the amazing trek sites you can access during your summer holiday. ( Note * - for trekking adventures please have additional days as contingency plan on your itineraries, as travel disruptions are likely to happen with local transportation due to chances of landslides in highway connecting routes).
Trekking adventures
The best part about trekking during June - August is the small number of crowds (to no crowd) in all trekking sites. Trekking can be done in the region where it falls in the Himalayan rain shadow, meaning there is no rainfall in these areas of Nepal.
Upper-Mustang ( 17 Days )
Months during summer ( Monsoon in Nepal ) recommended: Early June and Mid August
The Upper Mustang trek brings you into the hidden world of the old Buddhist kingdom of Mustang, also called Lo. Lo used to be part of the Tibetan empire and is therefore closely tied to Tibet in culture, language and geography. The region's isolation from the outside world has contributed to a highly preserved Tibetan culture and unspoiled nature. Mustang lies in the rain shadow of the Dhaulagiri massif creating a ruggedly arid land surrounded by rocks in all kind of colours and impressive formations. This barren landscape is dotted with settlements of whitewashed houses, barley fields and chortens festooned with prayer flags which add a splash of colour to the landscape.
The trail follows the ancient salt caravan route through which the people of Mustang traded Tibetan salt for grain from the lowlands. The goal of the Upper Mustang trek is the capital of Upper Mustang, Lo Manthang. From the pass Lo La (3950 m) you can see the walled medieval capital in the distance, the white-washed 6-meter tall wall sticking out in sharp contrast to the barren landscape. Upper Mustang is one of the driest region in Nepal and this is the only time of the year where the floras and faunas bloom which occurs due to light rain sprinkles brought by the escaped monsoon clouds from the Himalayas.
If you would like to travel to Upper Mustang region, we have fixed departure dates announced. ( Click here ) for detailed trekking adventure information.
Annapurna Circuit ( 17 Days )
Months during summer ( Monsoon in Nepal ) recommended: Early June and Mid August
The Annapurna Circuit - appropriately known as Nepal's classic trek - offers more variety than any other equivalent length trek, and will take you through virtually every type of scenery that Nepal has to offer. You will witness superb views of the Annapurna and the Dhaulagiri mountain ranges and an amazing variety of landscapes varying from sub-tropical through alpine peaks to an arid semi-desert akin to Tibet. The climax of the trekking involves crossing the iconic Thorong La Pass (5416m). The majority of the trip will be based in tea-houses throughout the route where you will also get time to spend in villages inhabited by many of Nepal's different peoples, both Buddhist and Hindu. Like Mustang region, this is the only time of the year where the floras and faunas bloom which occurs due to light rain sprinkles brought by the escaped monsoon clouds from the Himalayas.
If you would like to travel to Annapurna circuit, we have fixed departure dates announced. ( Click here ) for detailed trekking adventure information.
Dolpo and Phoksundo ( 30 days )
Months during summer ( Monsoon in Nepal ) recommended: Early June and Mid August
Trekking the Dolpa Circuit is an experience you’ll never forget. You’ll have the opportunity to experience life in the remote highlands. The trail passes through a variety of landscapes ranging from green pastures (in some ways resemblant of the European Alps), to barren rocks that extend into the Tibetan plateau. The Phoksundo Lake is of an incomparable beauty, with its deep blue and emerald colors surrounded by steep bold rocks. On the way, you’ll encounter small authentic villages steeped in Tibetan culture and tradition. Buddhism and Bonpo are very important for the people living in these villages and interwoven in everyday life. Bonpo religion is the oldest spiritual tradition of Tibet. It is very closely related to Buddhism but has more shamanistic and animistic influences contributing much to the region’s mythical appeal. Due to its remote location, Dolpa is still an “off the beaten track destination”. Tourists are few and far between, especially in the summer months. The Dolpa Circuit is a quite strenuous trekking with some steep climbs. The trail ascends to two high passes, Numa La (5318 m) and Baga La (5190 m). These crossings involve long climbs and long descents. That being said, the scenery on the way, the views from the passes and the encounters you will have with the Dolpa people will make it all worth it. Camping is recommended for this trek. There are basic guesthouses in Juphal, Dunai, Lingdo, Dho Tarap, Ringmo, close to Sanduwa (next to the Amchi Hospital), Chhepka and Kageni. At the other places, you will have to camp.
If you would like to travel to Dolpo region, we have fixed departure dates announced. ( Click here ) for detailed trekking adventure information.
Soft Adventures ( Culture and tours )
Kathmandu is open for tourism throughout the year. If you are looking for short relaxed local guided tours with spells of cultural activities in your travel plans then tours like temple run ( click here ) and visiting monasteries, UNESCO heritage durbar squares, museums are recommended.
Also, tours around outskirt villages of Kathmandu are possible. Paddy plantation festival falls around mid-July every year and this can be experienced around this time of the year. This is one of the activities that is unique and has been drawing attention for authentic travel experience.
To plan your adventure, please email us at namas@namasadventure.com for travel advise and other expert advice on adventure travel recommendations.
Written by - Bisesh Gurung / Founder
Credits:
Pictures by
Dolpo - Jamie McGuinness (https://www.flickr.com/photos/jamie8848/albums)
Dolpo - Mayriam Kaba
Upper Mustang - Jamie McGuinness (https://www.flickr.com/photos/jamie8848/albums)
Annapurna circuit: Huey yoong (https://www.flickr.com/photos/bluryee/)
The persistence of festivals; Dashain and Tihar
I don't think most of us truly understand what we are celebrating when we participate in festivals. Perhaps our parents generation do, but as for us post war; post globalization; post secular kids (young adults ahum), the meaning escapes us, or rather the desire to familiarize ourselves with the time-old stories; histories and traditions about gods and deities; good and evil, and the myriad sacrifices made by mankind hold less appeal.
Rather, the twenty-first century heralds a time where despite growing economies and vast technological and scientific advancements, the future in which we can envision ourselves securely paying a mortgage, let alone buying a house, is one that is becoming more vulnerable day by day. Therefore, yes Dashain has arrived and Tihar is around the corner, but who has time to appreciate the challenges faced by Ram and Sita, when we have our own challenges to face? Nor acknowledge the sacrifices they made and the demons they vanquished, when again, we have our own sacrifices to make and our own demons to vanquish?
Today most of us partake in popular festivals like Dashain and Tihar simply because we have to. It's a family thing; it's expected; one cannot displease one's parents throughout the entire year (certainly not Nepalese parents). If you are still young, then even better, you simply have to turn up to receive gifts, money and blessings. The array of food is also worth the journey from one relatives' house to another.
But it cannot only be habit and obligation that has kept the spirit of festival and tradition alive to this day. No. Strip festivals down to their barest essence and you will realise that there is only one simple reason for their outstanding longevity: because festivals bring people together.
In our fast-paced and often far flung existences, sustaining old and new relationships can be challenging. The internet has of course made it extremely easy for families, friends and acquaintances to stay connected. But it is festivals, especially family and community oriented festivals like Dashain and Tihar, that allow people to wholeheartedly indulge in rekindling; reuniting; and rediscovering lost or faded bonds. Festivals recognise the value of family, community and friendship and it is these values that the contemporary individual respects when sitting down to receive Tika from their elders.
Of course there are amongst the myriad, many contemporary Nepalese who are very knowledgeable in their understanding of Dashain and Tihar. There are also many rituals even the less knowledgeable perform almost as second nature: bhai tika is the one that is acted mostly by the children (with a few guidance by the parents). However, what this post is trying to address is the fact that understanding matters little when participating in festivals. Festivals are special and worthy of celebration, not because of their rich contexts and history; gods and dieties and traditional orthodox customs, but rather because they remind us to love and appreciate the people who have all contributed to create the individual we are today – regardless of what the future holds.
So make time. CELEBRATE and APPRECIATE. Dashain has come to an end but Tihar is just around the corner. If you did not have time to reconnect with your loved ones during Dashain, then I hope you do so during Tihar. But festivals are only reminders. Everyday is a good day to tell someone how much you appreciate them!
Therefore, from the entire Namas family “HAPPY DASHAIN AND TIHAR”! Let us today celebrate LIFE!
Written by Dina Rai
Take any road today (the world is already yours).
Photo by Rabin Rana
It matters not where you go, what path you take, or how you get there. It matters only that you are going. Every road is a thoroughfare, which connects one to the other; the other to the future. The future to the past. Take one today and you shall be following the footsteps of the millions that went before you, as you too shall be followed soon after by the millions yet to come.
Because, you see, life does not ever really change that much. A thousand years ago, life was trying to survive. And the fact that you are here today, means that it was successful. You are therefore, its success story. But what we do, is not any different. We are still only trying to survive.
Thus, whether you are pragmatic, romantic, or irrational; your approach to life head on, or slightly hesitant – your existence remains an accumulation of everything that has already happened, and everything that has yet to happen. You are the driver inside the vehicle; you are the passenger in the back seat; you are the tarmac that ensures your smooth ride; the trees, and the sun.
Therefore, go! Take off now, and go where you must, but never forget that every thing you are bound to encounter is already a part of you. And the beauty of every sunset that always tends to take your breath away, is only your reflection. And hers. And his. And theirs.
By Dina Rai
Challenging perspectives: The roads of Nepal.
Roads and road ethics differ from nation to nation. Some countries have exceptional roads: even, smooth and tarmacked, alongside an extensive and efficient highway code. Other countries will be lacking drastically in both. Often their roads will be rudimentary and riddled with potholes and cavities. As for road ethics, you might as well tear up the highway code and forget everything that you have been taught so far.
Bhedetar , eastern Nepal | Photo by - Anand Lepcha
Nepal falls under the latter category. It is not a nation renowned for its even, smooth, tarmacked roads. Rather, the roads in Nepal regularly crop up in articles featuring the world's most dangerous roads; roads that you should think twice about, then thrice more before embarking on. And when it comes to road ethics, well let's just say things are done differently in Nepal.
But this does not mean that the roads in Nepal are untraversable, nor do the Nepalese disregard road safety and conduct. No the key word here is 'difference'. One cannot apply the same rules that works well in an even, smooth, tarmacked country to a country lacking in the basic fundamentals. Matters have to be addressed accordingly to the geography, the ethnography and the politics of each place. If things deviate from the norm, it is usually due to necessity. Fortunately humans are adept at making the most out of what they have, and it is usually in a country like Nepal, where many things are scarce, this is exemplified at its best.
To illustrate this here is an image of two men delivering a FRIDGE in a Rickshaw!
Whereas in countries where moving-vans can be found in abundance, scarcity offers these two men an alternative, no-nonsense solution.
Here is another example of a practical, no-nonsense solution to a problem caused by shortage.
Shortage Photo by csm
The shortage of fuel in Nepal means that people have to sit on top of buses. Every space, even the most minuscule is used up. It is the conductors' job to squeeze as many human bodies as possible inside, on top and even on the sides of buses. A stoic solution that benefits all: the driver and the conductor gain maximum profit, while for the passengers the fares are cheap and thankfully the stops are not too far apart. And this is not just limited to buses.
Jeeps:
Annapurna region | Photo by - Feing Wei
Micro-vans:
And motorcycles to name a few are all united in concord.
To a novice traveler visiting Nepal for the first time, these examples might cause a degree of discombobulation. But when you put them into context - lack of fuel - every idiosyncrasy will begin to make sense. Why would you not make the most of every inch, cm, mm when fuel is as scarce?
Of course not all roads in Nepal are underdeveloped. In the major cities of Nepal: Kathmandu, Pokhara and Dharan, there are many adequately constructed dual carriageways, which can provide a sense of form and order.
There are also some exceptionally well built roads outside the city.
Highway Nepal | Photo by - lian
But it will not be long, both in the city and the countryside, before you come across a road situation a little like this:
Photo by Aananda S
or this,
Driving in the city is also difficult because of the narrow congested roads. Here driver and pedestrian share the same road and there is no rule stating who should give way first. Drivers beep their horn until they are heard, while the pedestrians make way then return to the middle of the road completely unfazed and undeterred.
Thamel, Kathmandu | Photo by : Hassanein
Driving in the countryside is difficult for obvious reasons. The roads are under-developed; many roads are in poor dilapidated conditions, full of potholes, cracks and crevices. You will frequently find yourself being driven literally on the sides of half carved out mountains! (Don't look down). It takes both a strong head and a strong stomach to survive the eight to twelve hour journey from the city to the more rural areas of Nepal, where a lot of people still live.
Annapurna region| Photo by -Tantje
In many remote areas of Nepal, roads (for auto-motives) have yet to be built.
It is not uncommon for a journey to be brought to an abrupt stand-still due to the lack of roads either.
Annapurna circuit
Nevertheless, it is not the sorry state of the roads that is astonishing. But rather the fact that despite the atrocious conditions, nine out of ten times, the driver of the bus; the jeep; the motorbike, will safely deliver their passengers to their sought after destination.
One has to hand it to the drivers of Nepal. Whilst passengers are being sick in the back of buses; cars; and jeeps, their drivers will hasten across treacherous terrain, under terrible conditions, in vehicles that would probably fail every MOT test if they were ever to be assessed. These drivers are beyond fearless, and yet most of them won't even be aware of how dangerous their jobs are. Nor will they ever get credit for how many people they have helped and families they have reunited by choosing to undertake such formidable journeys daily. (There are unsung heroes in every corner of the world.)
So certainly the roads in Nepal are dangerous and road ethics can be found wanting. But these are an outsider's perception. To the native individual, a road in Nepal is simply a road; and every local driver is highly adept at beeping their mighty horn, whilst accelerating, decelerating and swerving pedestrians, animals and other unsuspecting objects. Therefore, do not see only what is lacking whilst travelling through countries like Nepal (of course a lot of things can benefit with a make-over or two; an investment here, an investment there; or a change in government). But rather marvel at how creatively, efficiently and marvellously the people have made the most out what they have.
Photo by - Feng Wei
It is not that any country is lacking, things are just done differently there. But to appreciate the difference, one has to first travel. Travel to Nepal today (I'm sure it is not just me who wishes to ride on top of buses and feel the wind caress my hair - whilst conserving fuel in the process).
Written by Dina Rai.
Momo: A nationwide favourite
MOMO
One cannot visit Nepal without enjoying several plates of Momo. No. One cannot, and one should not. Visiting Nepal without sampling Momo is like returning from the beach without dipping your feet, then your entire body, into the ocean. It is just not done.
Momo is arguably the most popular dish among the Nepalese folks. It is a dish that can make the entire nation literally salivate at its mere thought. Here are several reasons why:
First, it is simple to prepare. Momo is essentially a type of steamed bun. The doughy exterior is made by mixing flour and water together. The filling is usually a mixture of ground/minced meat, spices and vegetables. Put the two together and voila you have MOMO!
Second, Momo is a fairly experimental and practical dish. There are no fixed ingredients, which means people from all over the world can pick and mix accordingly to the local produce available to them. Consequently, ever since the Newar merchants brought the recipe and the name 'Momo' from Tibet, its native land, to Nepal and modified the type of meat and seasoning of the dish with local ingredients, a variety of Momos have been improvised to suit the taste buds of even the most pickiest of all eaters.
Some of the most popular types of Momo's are:
Steamed Momo
Kothey Momo: half steamed, half fried
C-Momo, otherwise known as Chilli Momo (the name should give away the modified ingredients):
Fried Momo (either deep fried, or steamed first then fried):
Jhol Momo (jhol meaning a thick soupy base, usually spicy):
Open Momo (perfect to mix and match your chutney/sauce/condiments by filling in each open pocket with something different)
Buckwheat Momo (for the health conscious)
Paneer/Cheese Momo (vegetarian option, or you can just make a vegetarian filling)
Green Momo (the dough is mixed with spinach - for those who prefer to be deceived whilst consuming their greens)
The choices are endless. Therefore, if you ever find yourself making Momo at home, feel free to personalize. If you want to add eggs into the mixture, add it! Hot banana ketchup or a Samphire, add it! The world of Momo does not discriminate.
But won't too much experimenting (adding Marmite for example) spoil the broth? Good question. And the answer is: it might, especially if you add Marmite (but you never know until you try). Nevertheless, the appeal of Momo is more than just its taste (which is just heavenly by the way). For many, especially Nepali people who have grown up alongside the dish, Momo is also a food of habit, of memory, and somewhat of a legacy passed down from one generation to another (like what Kimchi is to the South Koreans).
Correspondingly, the third reason Momo is a national favourite can be pinned down to its level of availability. Wander through the streets of any part of Nepal and you are bound to come across a little cafe, a restaurant, or a make-shift little stand selling Momo. Wander into the houses and one out of five houses will surely be either making Momo, or will have frozen Momo in their fridges. Momo in Nepal is as routine as brushing your teeth. Often ordering Momo at a cafe or a restaurant will be automatic; it is a food you order guided by your instinct rather than by thought.
Making Momo is also, although slightly lengthy, a family and friendship affair. Because the process is so simple, it is common for families and friendship groups to gather together and spend half the day catching up and reminiscing whilst making Momo.
It is the best comfort food, but it is also the best party food; the best food to have when it's raining; when the sun is out; when your mood is low; when you are craving but you don't know what for. Momo's rate of satisfaction is so high (the taste, the taste is just to die for) that even when you know what you're craving, if offered Momo, you will opt for Momo.
It is this versatile and accommodating element that makes Momo popular, and also the fourth and final reason in this attempt to explain why Momo is a national favorite. Momo is not just a food you eat. All the moments you spend in between, whether with your friends or your family, whether you are spending a whole day catching up or meeting for a quick bite, is a memory. All the conversations and the laughter make up the Momo experience. And if it's a good memory, which it usually is if Momo is involved, then it is only natural for us to want to replicate and re-live the memory again, and again, and again - individually and nationwide.
Do we live to eat, or eat to live? Why not try some Momo today and find out one of the many pleasures of being alive.
Written by Dina Rai.
Everest Base Camp (to one day the Summit!)
Reaching the summit of the highest mountain in the world is not an easy feat. But then again nothing ambitious and foolhardy ever is. If success came easy in life, then it would not be called success. Nor would it be worthwhile the attempt. To accomplish anything, one needs to be willing to give, a little more than usual, and the greater the ambition, the more you have to give.
But we are a tenacious bunch, hence why we have been able to put a man on the moon. With skill, courage, and determination we have traversed the world and conquered the sky, the earth, and the oceans. The invention of writing, the internet, and antibiotics have altered life as we know it, and on the 10th of December 1948, the Declaration of Human Rights was adopted by the UN General Assembly, which declared all men (and women) to be equal and free to pursue their own right to happiness.
It is in our nature to make possible the impossible. Therefore, despite the herculean strength and effort, alongside the time (70 days) and expenses ($30,000-$70,000), required to climb Mount Everest, around 800 plus individuals attempt to climb the summit annually. Many fail and some failures are fatal, but the hold Mount Everest continues to have on our dreams, our goals and our imagination persist. For mountaineers, Mount Everest is the ultimate goal.
However, you don’t have to be a mountaineer or necessarily climb the summit to enjoy Mount Everest. The Himalayan trek to the foot of the highest mountain on Earth, otherwise known as Everest Base Camp, is a slightly less demanding and more achievable alternative for amateur climbers and intrepid adventurers who wish to get close to the rooftop of our world.
Trekker in Everest region. Image by : Range finder
The trek is considerably less in duration (2 weeks) and expenses ($1000-$2500) but the experience is still as rich and rewarding. The route will first take you through the heart of the Khumbu region where you will be able to acclimatize and appreciate the local culture, before taking you further up past smaller villages until you reach the base camp. Alongside the local Nepali culture, you will also have plenty of opportunities to experience the unique Sherpa culture by visiting monasteries and museums along the way. You will share your journey with fellow like-minded trekkers, porters and plenty of yak and cattle herders, while every step of the way the most breath-taking and grandest views on Earth will serenade you in all its beauty.
Image by - Range finder / FLickr
Nevertheless, the trek, although not as difficult as the climb to the summit, is not a walk in the park. To put this into perspective: Everest summit is 8,850 m, while Everest Base Camp is 5,340 m high and in any book 5,340 m is still steep! Furthermore, the length of the trek is around 40 miles, therefore, to arrive at the base in lieu with the schedule, trekkers will be required to walk three to six hours every day at high altitude (it is recommended that all trekkers prepare by doing some form of cardiovascular training several times a week two to six months before their expedition).
Everest Base Camp. Image by : Eriani
But the trek is not a competition, therefore the pace will not be brisk. Rather, the route to Everest Base Camp is a route especially created for personal enjoyment. If you enjoy walking, then your days will be filled with walking for the sheer pleasure of it. If it’s adventure that you seek, then the climb through stunning forests, rivers and swaying suspension bridges should more than satisfy your fearless soul. Whether you live to accumulate unique experiences, or live to accomplish personal achievements, the fact that the trek to Everest Base Camp takes you to the base of the highest mountain in the world should surely be worth the attempt. And who knows, once you get there you might even decide to attempt for the summit!
Everest seen from Everest Base Camp
The world is your oyster. Work hard, dream big and succeed.
If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.
Stay well. Challenge yourself. Dare great things and live your story.
Written by Dina Rai.