15 Important things to know about Everest Base Camp
15 IMPORTANT THINGS TO KNOW ABOUT
EVEREST BASE CAMP
Everest Base Camp 5340M
Climbing Everest Base Camp has been an iconic destination for many adventure travelers. I have had the luxury of traveling to Everest base camp since it was on my dream adventure list before heading into higher mountains. Through my experience of trekking solo and other times guiding with fellow Sherpa leaders, I want to share some valuable tips that will make your trip easier.
Tips are in no particular order, they are just written down as I learned them through my experience.
1. Bring cash USD and Rupees
If you have booked your tour with a travel/tour agencies then all your necessary expenses are covered. But you would want to bring in extra cash just in case you want to buy anything that is not included in your package (ie alcohol, chocolate, or energy bars). If you are traveling solo then Nepalese rupees is a must, I would recommend around (Rs 1 Lakh 50 thousand or $1500). You want to make sure you have enough cash to tip your guides and porters and for any unplanned events.
2. Get insurance
Buying normal travel insurance and travel insurance for Everest base camp is hugely different. You will be standing at 5,644.5 m (18,519 ft) above sea level and on top of that, you are traveling to one of the most remote and rugged regions on Earth. There is no vehicle roads there so the only option is helicopter evacuation or the other option is a painful Dzo/mule ride down the terrains. High altitude-related illness, accidents, diarrhea, cough, and natural disasters like avalanches and rockfalls, are expected while trekking in Everest Base Camp. My best suggestion is to get the travel insurance that covers helicopter evacuation, repatriation, and independent trekking (if you are going solo) up to 6000 m (18,510 ft) and higher if you are doing side trips to Mt Lobuche, Mera, or Island Peak. It is very important to spend some time going over terms and conditions that could ease the process should you need to claim it back.
3. Flight to Lukla and buffer days ( Very important )
Weather conditions in the Himalayas can change rapidly and aviation schedules are not as reliable as you might expect. The flight between Kathmandu and Lukla where the Everest Base Camp trek starts is frequently delayed and maybe canceled for the day or several days in succession. In the event your flight is canceled you will need to either rebook your flight for the following day or attempt to get you on a chartered helicopter. You are responsible for the extra costs of helicopter flights which might be $250 - $400 per person or more. If you end up taking a helicopter instead of your flight you can ask for a refund of $150 of the flight fare. A similar case applies when you want to return from Lukla to Kathmandu. If you have booked your trip with travel/tour agencies like ours then the reps from the company should give you these options and take care of the refund amounts.
This happened to me when I was at Lukla, waiting for my flights back to Kathmandu. Flights were canceled due to poor weather. Some people were stuck in Lukla for 2 days waiting with no way out. If they had to fly the next day home, they would have missed their flight. So we chartered the helicopter to get back to Kathmandu.
Best seat - Sit at either the front or back of the plane on the left-hand side when flying to Lukla for best views. The Himalayas are on the left and the front and back are not obscured by the wings of the plane. Sit here for your first glimpse of Mount Everest before your trek. It will help to build excitement and the view is awe-inspiring.
4. Buy the right gear. ( Do not compromise on quality gears)
I highly suggest you buy the right clothing and gear before coming to Nepal. But even if you forget or wish you do not want to carry all those loads all the way then everything you could possibly need to climb to Everest Base Camp is available in Nepal. If you need it or forgot it, you can get it in Kathmandu. Check out our gear checklist blog.
5. Filtered water bottle
I cannot stress enough the importance of a filtered water bottle when coming to Nepal. You do not want to be buying plastic water bottles every time so instead, use bottles like (Life-straw or similar brands) which I find it is a lifesaver where ever I go in Nepal. Save the environment by not using plastic bottles and save money by using water from natural sources.
6. Pack a map and books to read
You will want to reference regularly, check altitude symptoms, illnesses, your route, and what to expect. Trekking to base camp takes several days and it can get a little boring at times. You may only have the energy to lay in bed and read a book, so bring a good one. You can buy books in Kathmandu and at Namche Bazaar.
7. Hand-wipes and sanitizer.
Showering is really not recommended in high altitude cold temperatures. You won't be showering much. Nobody does on Everest after their fifth day of the trek or until their 11th day. Showers are not very appealing at -10 degrees Celcius and you won’t be getting proper shower facilities after Namche Bazaar. Hand wipes and hand sanitizer are lifesavers, keeps you clean and smelling fresh.
8. Give ways to Yaks and Sherpa's at all times and traffic on trails
When trekking a yak train comes, move to the mountainside to get out of the way. You don't want to be nudged off a cliff by a yak or get hit by one. Sherpa's and porters work hard on the Everest trail, they are constantly taking supplies up and down the mountain. Help make their life easier by staying out of their way.
Everest trail is one of the most famous trails in Nepal and during the peak season the region welcomes around 15 - 20 thousand travelers. So you should expect a bit of traffic and don’t be surprised by so many travelers. The busiest month is April as it is the only time for mountain expeditions so a lot of mountain climbers will be heading up the route and October is another busiest month. So, if you want to avoid traffic plan your trek around early March, September, or towards November and December.
9. Keep batteries close to your body.
Sleep with them in your sleeping bags. Charging batteries is very expensive per hour (almost $5 per hour) The cold drains batteries quickly, extends their life by keeping them warm. Charges for batteries near or below Namche Bazaar 100-150 NPR/hour – Closer to Base Camp 300 NPR/hour
10. Everest viewpoints
Mount Everest, Nuptse, Ama Dablam seen in background
Everest is only visible from a few points during the Everest Base Camp trek. On your acclimatization day at Namche make sure you take the acclimatization hike to Everest view point hotel for an amazing panoramic view of Everest and other Himalayan ranges. Tengboche is another site from where the tip of Everest will be visible and the finally the mighty walk to Kalapatthar where the long stretch of Everest and Himalayas are right in front of you. Hike early and take your photos in the early hours for your memories to last forever.
11. Rewards yourself give yourself a few days after the trek before you have to fly home.
After you have walked all that way, you might as well encourage and reward yourself. After my Everest Base Camp trek, I stayed in a beautiful, cozy Dwarikas Resort in Dhulikhel with a hot shower, super comfy bed, massage, and a moment to myself. It added a sense of fulfillment, happy energy, excitement to see more, reflect, and added encouragement to explore higher mountains. I feel it is important to encourage and motivate yourself to do the things you want to do and once you accomplish it, reward and enjoy yourself. The entire journey of the Everest base camp trail is an experience in itself. There is something to admire about every turn. The regions monasteries, cultivated fields, grazing yaks, hot momos, Dal Bhat overlooking stunning mountains, the experience of trekking the rugged terrains with giant mountains, the view from Everest Base Camp, Kala Patthar, smiles of the locals, to fellow trekkers. Slow down every now and again to look around and take in the giant mountains, gorge, river, shops, homes, and life that all happens right along the path. There is nowhere else in the world like it.
12. Respect local culture
During trekking, you are exposed to new cultures and traditions. A lot of the way of doing things won’t be your way of doing so go with an open mind. When trekking Prayer rocks, walls and flags are meant to be kept to the right at all times. Also, ask before taking any photographs, many people do not want their photos taken.
13. Back to basics
I would highly suggest not to rely on WIFI or internet connections. Firstly wifi connection is very slow after Tengboche and expensive. 500 MB costs Rs 500 ($5) which to my experience is just not worth it. The other thing to keep in mind is that charging your phone will also cost you and the prices increases, the higher you go the higher the prices. So, staying out of touch with the post of the world and just living the experiences and not worrying about anything would be the best way to enjoy the trek. You may have the urge to share everything in that moment but this is the perfect moment to be in nature and allow yourself a digital detox, which is healthy for your mind and body.
14. Physically demanding than you think.
The terrains of the Everest region is raw and rugged. Reaching the lap of Mount Everest, the highest peak on Earth, is not easy but definitely doable with the right training preparations and will. Read our blog post on training for trekking in Nepal. It isn't recommended if you have knee problems or weak ankles because of steep ascents and descents, rocky paths, a lot of rock steps, and some moraine walking. Plus, people carrying significant extra weight are likely to struggle with this trek at altitude.
15. Prepare for altitude sickness.
Make sure you take the acclimatization rest day and the acclimatization hike day. There are fewer ways to prepare yourself for high altitude, so the rest days in your itineraries are a must. Please read our blog post on altitude sickness.
I hope the pointer listed above will help you when preparing for your Everest base camp trek. You have made one of the best decisions and you will not be disappointed, that I can promise. Stay healthy and fit. Enjoy your adventure and take lots of pictures. This will be a memory for a lifetime. Who knows you might be inspired to go higher and go on other challenging adventures.
If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.
Stay well. Challenge yourself. Dare great things and live your story.
Trekking in Nepal gear list
You have plans to go trekking in Nepal and wondering what are the right gears to pack for the rugged terrains in the Himalayas. Packing the right gear is crucial to successfully completing your adventures in high altitude landscapes of Nepal. We have listed some of the necessary gears to take on any trekking you undertake in the mountains. Trekking such as Everest base camp, Upper Mustang, Annapurna circuit or even short ones like Mardi Himal trek or Poon hill trek requires the right gears.
Trekking Equipment checklist
Footwears
* Hiking shoes for the trek to base camp with ankle protection
* Gaiters
* Midweight thermal socks: 5 pairs
* Liner socks or equivalent: 2 pairs
Body Layers
* 1 merino base layers: top / bottom set
* Quick-dry sports bra (for women)
* 1 mid layer top: breathable Underwear
* Lightweight waterproof/breathable rain pants
* Convertible hiking pants
* Hooded Soft Shell jacket To be worn over other layers
* Midweight down or synthetic parka with hood
* Hooded Hard Shell: Gore Tex and breathable
* Insulated Down Jacket
* Long jones equivalent to Rab’s Polartec or equivalent: 2 pairs
Headgear and Hand wear:
* Wool hat (ski hat)
* Sunhat: To shade your face / neck from the sun on a hot day
* Buff: To protect your neck / face from the sun
* Under helmet Balaclava
* Glacier glasses: Full protection with side covers or wrap around
* Lightweight synthetic liner gloves: For wearing on a hot day; 2 pairs
* Soft shell gloves: To wear for moderate cold / wind
* Expedition Mitts for bad weather
Personal Gear:
* 20-30L Trekking Backpack: To carry on the trek to base camp. Simple and light.
* Sleeping Bag: Rated to at least -10 to -20C. Goose down or synthetic
* Compression stuff sacks: 2 large ones; for reducing volume of the sleeping bag, down parka, etc., in your pack.
* Trekking poles with snow baskets: Adjustable poles
* Head torch: 1 normal for base camp and 1 with remote battery systems for climbing at night. This will be used whilst climbing at night
* Sunscreen: SPF 50 or above
* Lip balm with sunblock
* Water bottles: 1 wide mouth bottles with 1L capacity
* Thermos: 1 litre (buy a good ones to keep your water warm for longer hours)
* Toiletry bag: Include toilet paper and hand sanitiser and small towel
* Hand warmers & toe warmers
* Pen Knife or multi tool (optional)
* Camera: bring extra batteries and memory cards
* Personal solar charging system (optional but recommended)
* Travel Clothes
Duffel bags (1) with locks
* Base Camp extra Items: Kindle, I pad, books, smart phone, etc
Cell phone in waterproof case
Cell phone charging cable
Local SIM card for cell phone (purchase in Nepal)
Portable power device (for recharging phone or other electronics)
* Snack food: Please bring a few days of your favourite climbing snack food such as bars, energy gels, nuts, beef jerky, etc. A variety of salty and sweet is recommended to give you extra energy.
* Small personal first aid kit: Include athletic tape, Band-Aid’s, Ibuprofen, blister care, personal medications, etc
Toothbrush (travel size)
Toothpaste (travel size)
Toilet paper
Personal wipes
Women’s hygiene items
Pee bottle
Hand sanitizer
Shampoo and conditioner
Biodegradable soap
Deodorant
Dental floss
Razor and shaving cream
Skin lotion
* Medications and Prescriptions: Bring antibiotics (Azithromycin, etc.), and altitude medicine such as Diamox and dexamethasone*
Companies recommended
Trekking Boots - La Sportiva, Northface, Patagonia, Mammut
Body Layers - Northface, Mountain hardware, Mammut, Patagonia, Arctyrex, Marmot, Rab
Headgear and hand wear - Northface, Mountain hardware, Patagonia, Mammut
Glasses - Julbo
Other gear companies: Exped, Garmin, Goal zero, Bio lite, MSR Gears
P.s- You can hire a lot of these items in Kathmandu (Thamel), if you do not wish to buy them.
Challenging perspectives: The roads of Nepal.
Roads and road ethics differ from nation to nation. Some countries have exceptional roads: even, smooth and tarmacked, alongside an extensive and efficient highway code. Other countries will be lacking drastically in both. Often their roads will be rudimentary and riddled with potholes and cavities. As for road ethics, you might as well tear up the highway code and forget everything that you have been taught so far.
Bhedetar , eastern Nepal | Photo by - Anand Lepcha
Nepal falls under the latter category. It is not a nation renowned for its even, smooth, tarmacked roads. Rather, the roads in Nepal regularly crop up in articles featuring the world's most dangerous roads; roads that you should think twice about, then thrice more before embarking on. And when it comes to road ethics, well let's just say things are done differently in Nepal.
But this does not mean that the roads in Nepal are untraversable, nor do the Nepalese disregard road safety and conduct. No the key word here is 'difference'. One cannot apply the same rules that works well in an even, smooth, tarmacked country to a country lacking in the basic fundamentals. Matters have to be addressed accordingly to the geography, the ethnography and the politics of each place. If things deviate from the norm, it is usually due to necessity. Fortunately humans are adept at making the most out of what they have, and it is usually in a country like Nepal, where many things are scarce, this is exemplified at its best.
To illustrate this here is an image of two men delivering a FRIDGE in a Rickshaw!
Whereas in countries where moving-vans can be found in abundance, scarcity offers these two men an alternative, no-nonsense solution.
Here is another example of a practical, no-nonsense solution to a problem caused by shortage.
Shortage Photo by csm
The shortage of fuel in Nepal means that people have to sit on top of buses. Every space, even the most minuscule is used up. It is the conductors' job to squeeze as many human bodies as possible inside, on top and even on the sides of buses. A stoic solution that benefits all: the driver and the conductor gain maximum profit, while for the passengers the fares are cheap and thankfully the stops are not too far apart. And this is not just limited to buses.
Jeeps:
Annapurna region | Photo by - Feing Wei
Micro-vans:
And motorcycles to name a few are all united in concord.
To a novice traveler visiting Nepal for the first time, these examples might cause a degree of discombobulation. But when you put them into context - lack of fuel - every idiosyncrasy will begin to make sense. Why would you not make the most of every inch, cm, mm when fuel is as scarce?
Of course not all roads in Nepal are underdeveloped. In the major cities of Nepal: Kathmandu, Pokhara and Dharan, there are many adequately constructed dual carriageways, which can provide a sense of form and order.
There are also some exceptionally well built roads outside the city.
Highway Nepal | Photo by - lian
But it will not be long, both in the city and the countryside, before you come across a road situation a little like this:
Photo by Aananda S
or this,
Driving in the city is also difficult because of the narrow congested roads. Here driver and pedestrian share the same road and there is no rule stating who should give way first. Drivers beep their horn until they are heard, while the pedestrians make way then return to the middle of the road completely unfazed and undeterred.
Thamel, Kathmandu | Photo by : Hassanein
Driving in the countryside is difficult for obvious reasons. The roads are under-developed; many roads are in poor dilapidated conditions, full of potholes, cracks and crevices. You will frequently find yourself being driven literally on the sides of half carved out mountains! (Don't look down). It takes both a strong head and a strong stomach to survive the eight to twelve hour journey from the city to the more rural areas of Nepal, where a lot of people still live.
Annapurna region| Photo by -Tantje
In many remote areas of Nepal, roads (for auto-motives) have yet to be built.
It is not uncommon for a journey to be brought to an abrupt stand-still due to the lack of roads either.
Annapurna circuit
Nevertheless, it is not the sorry state of the roads that is astonishing. But rather the fact that despite the atrocious conditions, nine out of ten times, the driver of the bus; the jeep; the motorbike, will safely deliver their passengers to their sought after destination.
One has to hand it to the drivers of Nepal. Whilst passengers are being sick in the back of buses; cars; and jeeps, their drivers will hasten across treacherous terrain, under terrible conditions, in vehicles that would probably fail every MOT test if they were ever to be assessed. These drivers are beyond fearless, and yet most of them won't even be aware of how dangerous their jobs are. Nor will they ever get credit for how many people they have helped and families they have reunited by choosing to undertake such formidable journeys daily. (There are unsung heroes in every corner of the world.)
So certainly the roads in Nepal are dangerous and road ethics can be found wanting. But these are an outsider's perception. To the native individual, a road in Nepal is simply a road; and every local driver is highly adept at beeping their mighty horn, whilst accelerating, decelerating and swerving pedestrians, animals and other unsuspecting objects. Therefore, do not see only what is lacking whilst travelling through countries like Nepal (of course a lot of things can benefit with a make-over or two; an investment here, an investment there; or a change in government). But rather marvel at how creatively, efficiently and marvellously the people have made the most out what they have.
Photo by - Feng Wei
It is not that any country is lacking, things are just done differently there. But to appreciate the difference, one has to first travel. Travel to Nepal today (I'm sure it is not just me who wishes to ride on top of buses and feel the wind caress my hair - whilst conserving fuel in the process).
Written by Dina Rai.
Paddy Festival 2016 - Our Ode to Rice
Let the festival begin
It is a joyous time in Nepal with the arrival of rice plantation season, which in turn means it’s time for Paddy festival 2016. Paddy festival (Asar in Nepali) is a long-standing tradition for the farming communities of Nepal and they commemorate the end of planting season with major merry-making, believing that happiness and celebration brings good luck and prosperous yields.
Locals
Learning the grain of life.
Rice, a staple heavyweight in the Nepali diet, is also an important export for Nepal and like for most Asian countries, rice is also deeply symbolic and plays a significant role of in Nepal’s religion and culture. The use of rice is prominent in Nepalese weddings, religious festivals, first feeding ceremonies and education initiation ceremonies due to its life-sustaining qualities. In line with the upcoming Paddy Festival 2016, we at Namas have scoured the web to bring you some of the most interesting facts about rice, as well as the insanely useful ways rice can be used, so read on to be wowed (like we were) by this unassuming grain.
Rice facts
Rice, scale and scope: Rice is not only the most widely consumed staple food, contributing to more than one-fifth of the world’s calories’ consumed by humans. It is also the third highest agricultural commodity produced by the world with over 400 million tonnes of milled rice produced each year!
Rice and medicinal potential: Rice is also widely recognised for medicinal purposes. Traditionally it was used to treat skin conditions, stomach upsets, heartburn, nausea and diarrhoea to name a few. Recently laboratory studies found the antioxidant vitamin E compound in rice to have anti-cancer properties, as well as having the potential to treat other conditions such as diabetes, kidney stones and heart disease.
Rice and Symbolism in Asia: The cultural significance of rice is prominent in most, if not all, Asian countries. Associating its polished whiteness with primordial purity, the Japanese seal marriages with exchanged sips of “sake” (rice wine) and “mocha” (rice cake). For the Chinese rice is elevated and revered as one of the Twelve Symbols of Sovereignty which represents Chinese imperial authority. In Borneo it is only when a young girl can cook a perfect bowl of rice that she is considered eligible for marriage. In Sanskrit rice ‘dhan’ meant 'sustainer of the human race' and many names of ancient Indian kings was derived from it. Even Shuddhodana, the father of Gautama Buddha, translates from Sanskrit to 'Pure Rice' or, more literally, 'Pure Gift'.
Insanely useful hacks for rice today
Rice as heat pack: Do you ache? If you do rice makes an amazing DIY heat pack. Simply google ‘rice heat-pack’ and you will find many easy-to-follow tutorials. If you don’t have the time and need something urgently, then get a sock and fill it with rice. Tie/stich the end so you don’t have any holes where rice can fall from. Then simply microwave it for 30 seconds and you are good to go!
Rice as a rescue for wet electronics: Rice acts as a drying agent due to its hygroscopic properties which attracts and absorbs moisture. In light of this should you ever drop your electronic goods in the bath, sink, pool (generally submerge it in water), don’t panic or let the universal gut sinking despair overwhelm you. Instead, run to your pantry and look for rice. If you have rice, then rest assured help is at hand. First, retrieve your electronic good and resist the urge to check if it works. Instead, immediately pull the battery out, extract the SIM (if phone) and any SD cards that may be in the said electronic good. Dry off with a towel and then place your good in an airtight container full of rice. It is best to leave it there for as long as you can. From personal experience it took two days for my phone to work as normal so I would recommend to leave it in rice for two days minimum to guarantee results.
Rice to ripen food faster: As insinuated in the point above, rice is also a great way to ripen fruit/vegetable faster. Simply store the said fruit/vegetable in an airtight container containing rice, checking it until it reaches your desired state. Then eat ^-^. This is a hack that I swear by, especially effective with ripening avocadoes.
Rice for glowing skin: This miracle grain not only feeds you, warms you * DIY heat-pack*, ripens food for you, fixes your wet electronics, but can also keep you looking your best. Rich in antioxidants that makes skin glow and appear youthful, it also has oil-absorbing properties that keeps skin refreshed. Like the other DIY projects above, getting glowing skin with rice is a really uncomplicated process. First soak rice in water for 15-30 minutes. After 30 mins, swirl it around so that the vitamins seep into the water and you should see the water turn cloudy. Cloudy is good and what you want. Strain the rice water into a clean bowl and your rice water toner is ready to use.
For the sake of brevity this is where I will end, but believe me when I say this article indicates only the surface of what this phenomenal grain can do. In fact, it is no wonder this miracle natural commodity is recognised for its great importance, holding religious and cultural significance for many cultures (not just Asian) around the world. So, like the jubilant farmers celebrating in Nepal, let us too celebrate Asar’s Paddy Festival 2016 and give this humble grain the adoration it deserves.
Paddy Fun
Interested in Paddy Festival 2017? Please email us : namas@namasadventure.com
Written by - Shanti Rai
Why Travel.
Photo by: Rangefinder/flickr
To travel is to temporarily live outside time. Travelling allows you to appreciate what you usually take for granted. Ordinary, everyday things like hopping on a bus, purchasing food from convenience stores, saying thank you (perhaps in a different language) to someone who gives you way in the street. It all becomes a charming and exciting experience. You are existing outside the familiar; in a place devoid of your usual routine, and everything is felt in the here and now.
There is a famous quote by author, philosopher Dagobert D. Runes that sums up one of the unique peculiarities of travel:
“People travel to faraway places to watch, in fascination, the kind of people they ignore at home'.
It might sound a bit wry, but the statement is essentially true. A bus hurtling down a road full of potholes and danger, with people who are dressed different to you, look different to you and sound different to you, is a lot more exciting than riding your local bus from your house to the shops. Everything is immediate and outlandish as you are transformed into a fully conscious voyeur, watching life unfold in a way you have never experienced before.
But it is not encountering the unusual that is the most compelling aspect of travelling. Rather it is the moment when you begin to recognize the familiar in all the differences that the true essence of travel comes into force. The street vendor is a father with four beautiful children; the shop-keeper next door to the hostel you are staying at was once the school beauty who still thinks she is beautiful (and she is); the locals, the sightseers, the trekkers, the party-goers, the soul-searchers are all just people, all with their own past, their own history and dreams. Just like you, and just like me.
Live within the safety and confinement of your local community and you are bound to become complacent. Instead academics, travel writers/bloggers, politics and media will shape your understanding of the world outside. In time, with all the responsibility that being a human entails in our fiercely competitive societies you will cease to ask questions. The world will appear to be a place demarcated by borders and accepted for its alterity.
It is only when you travel and immerse yourself somewhere ridiculously unfamiliar will you realise that actually no place is foreign. No one is foreign. No view, no mountain, no ocean.
We all have our own reasons for travelling. But when we travel we all experience the same thing: that is, a re-connection with the world from which we all at one point become estranged. This occurs because we allow it to occur. We travel expecting to be fascinated by difference, but it will rather be the similarities in the differences: the friendships, the stories, the togetherness that will end up fascinating the most.
Travel, step outside time and rekindle your kinship with the world that has always been yours.
Written by - Dina Rai