2025 departures 6000M Expeditions - Namas Adventure
Photo - Ivan at Lobuche East. 2024 Fall expedition.
2025 departures
6000M Expeditions
Are you gearing up for your first mountaineering adventure or eager to challenge with multiple 6000M summits in the Himalayas? At Namas Adventure, we are excited to announce our 2025 departures for 6000M peaks, designed to cater to everyone from entry-level climbers to experienced adventurers. For detailed information on each expedition, please click on the expedition name and discover the perfect challenge for you!
6000M
Ideal for climbers who possess advanced technical skills, a high level of fitness, and significant prior climbing experience.
Intermediate Level
Perfect for those seeking multi-summit challenges, this option is designed for climbers with some technical climbing knowledge and excellent fitness levels.
The two or combo peak expedition is ideally suited for adventurers who have a good level of fitness and technical climbing skills, making it an excellent choice for those looking to tackle multiple summits.
Entry Level
Ideal for climbers with basic technical skills and good fitness, this adventure is designed for those eager to learn the fundamentals of Himalayan climbing. It's the perfect starting point for summiting your first 6000M peak in the Himalayas, providing a foundational experience in a spectacular setting.
Whether you’re aiming to elevate your climbing abilities or summit multiple 6000M peaks, Namas Adventure offers an expedition tailored for you. Join us in 2025 to soar beyond the clouds and experience the extraordinary.
Inquire here
Namas Adventure Team
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Everything you need to know about three peak expedition, Peru - Namas Adventure
Everything you need to know about Three peak expedition, CORDILLERA BLANCA, Peru
1. Which mountains does Three Peak expedition include?
Nevado Mateo 5150M
A perfect summit to begin our expedition. In just one day we will climb through moraines, glaciers to reach the summit. The climb is non-technical in nature giving us perfect acclimatisation or an entry-level peak to climb in the Cordillera Blanca.
Nevada Ishinca 5530M
Ishinca 5530M is one of the most beautiful and interesting peaks to climb in the Ancash region. Ishinca can be used as a climbing objective or acclimatization peak before climbing other 6000M peaks in the region. Excellent peak to climb for skilled mountaineers and can also be used as a training peak. Gradual climbing is recommended with a base camp set up and is suitable for climbers seeking less technical routes.
Tocllaraju 6032M
Tocllaraju is a beautiful mountain that dominates the view in the Ishinca valley. Shaped like a beautiful pyramid, Tocllaraju 6032M is one of the challenging peaks to climb located in the central-southern part of the Cordillera Blanca.
We will climb via the standard route, the North-West Ridge to the summit. The most technical part of this peak is the overcoming of the bergschrund at the base of the summit mushroom and the slope above it, which can be graded at AD/D- depending on the conditions of the crevasse and ice section in the same area. On the ridge and final climb to the summit, we will have to use ice climbing techniques to climb to the summit.
2. When is the best time to climb the Three Peak Expedition?
Three peaks are best suited to climb during the summer season every year. June - August or mid-September are the best time to plan this expedition.
3. Is it possible to shorten this Expedition?
Yes, this trip can be shortened. Climbers can choose to summit just 1 or 2 peaks out of 3. A guide member will assist the climbers all the way to Huaraz and return arrangements to Lima will be arranged accordingly.
4. How much does it cost to climb the Three Peak expedition in Peru? What does the cost include?
With Namas Adventure, the Three Peak expedition costs $4300 | £3150 | €3700 P/P. We provide premium high-quality all-inclusive peak climbing services. Climbers do not have to worry about anything with our team and totally focus on their climbing holiday and fun times ahead.
List of what’s included in your booking.
1:1 Certified Mountain guide (UIAGM – AGMP)
$200 Individual tip pool. * Tip pool will be fairly distributed among all Namas staff members. (Guides, porters, drivers, hotel security, and staff). Guest may personally hand in extra tips to our guides and porters.
Namas Branded merchandise (Down Jacket, Cap, Buff)
Transfer airport/hotel / airport – Lima
City touring Lima
Bus ticket Huaraz / Lima, executive service in public bus-Movil Tours or Cruz del Sur
Transfer/bus station/Hotel – Lima
Transfer hotel/bus station – Huaraz in Hotel
Hotel In Huaraz, according to the program 04 nights. Double room with breakfast included
02 Nights Hotel in Lima / Double room with breakfast included
Tour of Acclimatization
Cook and Helpers
Porters, donkeys, and drivers
Entrance fee National park Huascaran
Private transportation Huaraz / according to the program/Huaraz
Complete meals during the trek program and climbing program
Kitchen/dining tent
Cooking equipment
Collective technical equipment
Tent for 2 Person
Toilette tent
First Aid
5. Are guides necessary for this expedition?
For beginner to intermediate climbers, we highly suggest climbing these peaks with guides. This trip lasts for 16 days so you can expect a lot of tiring and dreadful days (especially during the Tocllaraju climb) so to keep you safe and going experienced guides is very essential. New technical hazards may appear every climbing season as you never know with the mountains. So to have a safe and successful expedition local knowledge and guidance are key and very important.
6. What is the best acclimatisation itinerary for the Three Peak expedition?
Mera Peak high camp 6100M
For climbers, acclimatising properly for high-altitude climbing trips is a must. Our expedition itinerary planning allows you to acclimatize to higher elevations, giving your body the time it needs to adjust to the altitude. With years of guiding experience and well-known scientific literature, we know that this is the only way for your body to adapt after gaining elevation. With that knowledge and experience, our team has built up the itinerary for the three peaks.
On our Three peak expedition, we make sure your first and second peaks are slowly and gradually helping climbers acclimatise. Your body needs these adaptation periods when you are above 5000M+. This way you can experience alpine camping, enjoy the mountains all around you, and gain enough strength to make your summit climb. Once you have successfully summited two of three peaks then your body will have already acclimatised for the final peak - Tocllaraju 6032M.
7. What training is required to climb the Three Peak expedition, Peru? Can you suggest to me a training plan?
All three peak in this itinerary is by no means an easy walk in a park climb, even though we grade it as a beginner’s to intermediate climb. The first two peaks Mateo and Ishincia are non-technical climbs, so with good fitness, you should be able to summit these mountains. Mountains are graded based on their technical and physical difficulties. For your training, we highly recommend climbers focus on endurance and strength training. Any type of aerobic exercise, like long-distance running (15km - 20km) 3 to 4 times a week, cycling (1 hour - 2 hours), hiking gaining elevation with 10-15kgs weights on are some of the suggested training. Kettlebell routine training can be implemented or Cross-fit training is also suggested. More on our training mountain expedition blog.
Courses like beginner mountaineering classes are also a helpful tool. You will learn technical skills like climbing with a rope on 5/6 anchor points using ascenders, how to walk with crampons on ice, snow, and rock, and to be efficient with abseiling and overall gear safety checks awareness.
8. How hard is Three Peak Expedition climb in Peru?
Mountain Grades: Nevado Mateo (F), Nevado Ishinca (PD) and Tocllaraju (AD) (Alpine grading link)
Tocllaraju 6032M
Nevado Mateo and Nevado Ishinca are achievable objectives for climbers of all experience levels. Yes even for the beginners. Tocllaraju is the most challenging peak in this expedition. Technical skills of climbing high in the altitude around 5900M with an ice axe are required. Traversing and climbing ridgelines are a must, thus climbers must be comfortable with higher altitudes.
Summit climbs are the most difficult and longest days. Breathing is always a challenge at high altitudes but with proper acclimatization done ahead of time, staying well hydrated, eating properly, your body should recover and adapt to the altitude. Once you depart from base camps the real alpine challenge begins, mostly climbing on steep ice and snow surfaces. You will be walking/climbing/descending for almost 10+ hours on each summit day. Summit day climb starts early (3 or 4 am) with the goal to reach the summit or near the summit by sunrise. This will be the most challenging and rewarding part of the climb. Since this itinerary is only successful after summiting 3X 6000M+ peaks, climbers will need to have a lot of endurance stamina in their banks. All your previous physical training, your will, mental strength, and your grit for real adventure will take you through to complete your expedition.
9. What are the clothing and gears - boots required for this expedition (trekking and mountaineering)?
Choosing the right gear is very important. We advise climbers not to make compromises on the quality of gears and clothing, and to pay attention to layer up comfortably as well. You will highly depend on your clothes to keep you warm, especially during the night when temperatures can go down to -10/-15. Please check our equipment blog for recommended clothing and gear.
Boots (trekking and mountaineering)
With better technologies, climbing shoes have improved every year. We highly recommend double-layered boots like La Sport G2Sm or Scarpa phantom. It is wise to spend on good mountaineering boots, as so with all the gears that we have mentioned in this post above.
10. What types of foods are available during the expedition? Is clean water available and how much water intake is recommended?
Yes, mineral water is available to buy in most of the tea houses. During base camp and alpine camping days, we will access water via the river or boil frozen ice which will be collected by our kitchen team. We suggest all our clients drink 2 - 4 liters of water every day. Staying hydrated will also help you with acclimatizing properly. It’s best to take hydration tablets or filtration bottles with you.
Most of the foods are prepared in the tea houses and during your climbing days, kitchen tents are set up by our kitchen staff members. You do not need to worry about food but remember to eat enough. Special Peruvian local dishes are prepared by our kitchen team members. In the high altitudes, your body will naturally want to reject food or avoid using energy on anything, which includes eating too. You might have to force yourself with the first few couples of bites and then eventually your body will start accepting the food. We also provide packed dried meals, so that clients have other options should they not want to eat what’s being cooked in the tents.
11. What trip insurance will I need for this Three Peak expedition? Do I need helicopter evacuation to be included in my insurance cover?
No matter how prepared you are, you never know when or how things might go wrong. You might be sick suddenly or not that we wish but there might be some incident, you might suffer from altitude sickness or anything we can’t imagine yet. So, for these reasons, it is always good to have insurance cover. Our recommended Insurance companies (link)
Peru doesn’t have a helicopters evacuation service, all the rescues are on land. Rescuers from the Mountain Guides Association of Peru do this work. Insurance should include up to 6000M climb which should cover all medical expenses.
Yes, it is very important. Many of our expeditions are in remote places with no roads and developing medical services. In the unlikely event that you get sick, you want to get good medical care ASAP.
Coverage varies based on your nationality and the trip that you are taking with us. Our recommended providers are found on our Travel and Rescue Insurance page. When you have booked a trip with us, we will also send you more comprehensive information on various insurance options.
12. Which other high-altitude peak climbing can I aim for after the Three Peak Expedition in Peru?
Once you have completed your Three Peak expedition with us in Peru when you feel like you want to take on higher peaks we can suggest other 6000M - 7000M+ peaks that you can aim for.
BARUNTSE 7129M EXPEDITION
Baruntse 7129M summit, Mera Peak 6476M (Acclimatisation training peak)
South-east ridge route, Camp 1 - 2 strategy
5-10 days in Baruntse Base camp 5460M and higher
1:2 Guide/Client ratio throughout the expedition
Amphu Lhabtsa Pass 5800M and Khumbu Valley
Baruntse Expedition 7129M (Spring)
Himlung Himal Expedition 7126M
Himlung Himal Summit 7126M
The south flank of North-west ridge route, Camp 1 - 3 strategy
7 - 13 days in Himlung Himal Base camp 5460M and higher
1:2 Guide/Client ratio throughout the expedition
Nar & Phu Villages and Manaslu conservation area
Himlung Himal Summit. Pic by - Elisa Rotterud. (Autumn departures)
PUTHA HIUNCHULI 7246M
7246M summit
Camp 1 - 3 strategy
5-14 days in Base camp 5460M and higher
1:2 Guide/Client ratio throughout the expedition
Far western region of Nepal, isolated and remote Dolpo region
Lobuche East 6119M and Island Peak 6189M
Conclusion
Three Peak expedition in the Cordillera region of Peru is one of the most exhilarating adventures of a lifetime. Like every other mountain climbing trip, this is a worthwhile adventure. We hope the information we have provided above will help you decide/prepare in the best way before you embark on your three Peak climbing expeditions. If you are looking for a great climbing trip and have an amazing time in Peru then we would love to have you onboard for our climbing trip. You can be assured that you are provided quality services with our fun-loving yet professional guides who have 5 - 10+ years of taking clients on such peak climbing trips. After all, we do aim to be the best adventure specialist in the world and you having a great time, being safe and summiting will always be our priority.
Do you plan to climb and summit the amazing Three Peaks in Peru? If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.
Stay well. Challenge yourself. Dare great things and live your story.
Everything you need to know about Alpamayo climb - Namas Adventure
Alpamayo 5947M as seen from High camp.
Everything you need to know about Alpamayo climb
Alpamayo 5947M is one of the most popular and beautiful mountains to climb in the Cordillera Blanca range. This peak certainly attracts a lot of climbers from all across the globe and we can see why. Not only it is aesthetically eye-catching but the climb itself adds a technical climbing challenge in the vertical pyramid structure of the mountains.
1. Best time to climb Alpamyo
The best time to climb Alpamayo will be usually from June - September every year. Weather is usually stable during this time of the year in this region.
2. Which route and how long does it take to climb?
Namas team will climb through the Frech direct route. The entire trip takes 14 days once you land in Lima.
3. How much does it cost to climb Alpamayo? What does the cost include?
With Namas Adventure, the Alpamayo climb costs (Website - click here). We provide premium high-quality all-inclusive peak climbing services. Climbers do not have to worry about anything with our team and totally focus on their climbing holiday and fun times ahead.
Certified Mountain Guide (UIAGM – AGMP)
Transfer airport / 5* hotel / airport – Lima
City touring Lima
Bus ticket Huaraz / Lima, executive service in public bus-Movil Tours or Cruz del Sur
Transfer/bus station/5* Hotel – Lima
Transfer hotel/bus station – Huaraz in Hotel
Hotel In Huaraz, according to the program 04 nights. Double room with breakfast included
02 Nights Hotel in Lima / Double room with breakfast included
Tour of Acclimatization
Cook and Helpers
Porters (For Nevado Chopicalqui)
Donkey driver
Donkeys
Entrance fee National park Huascaran
Private transportation Huaraz / according to the program / Huaraz
Complete meals during the trek program and climbing program
Kitchen/dining tent
Cooking equipment
Collective technical equipment
Tent for 2 Person
Toilette tent
First Aid
4. Guides for Alpamyo?
All our guides are UIAGM – AGMP licensed guides who do have previous experience of leading clients and summiting Alpamayo successfully. You can rest assured of a safe climbing trip and fun overall experience.
5. Skills and Training required for Alpamyo
Alpamayo is one of the most technically challenging mountains to climb. Climbers must be proficient with technical mountain climbing skills. As an interested climber, you will need to be proficient with rope knot techniques and ice climbing skills. For strength building, we highly recommend climbers to focus on endurance and strength training. Any type of aerobic exercise, like long-distance running (10-15km) 3 to 4 times a week, cycling (1 hour - 2 hours), hiking gaining elevation with 10-15kgs weights on are some of the suggested training. More on our training mountain expedition blog.
6. How hard is Alpamayo climb?
Alpamayo mayo is graded 4D. The summit climb is rather more alpine-style climbing in a steep vertical section through ice and snow surfaces. The vertical climb to the summit is about 6 hours and descending back to base camp will be another 3 hours.
7. Climbing success rate?
Although there are no central statistical data records, it is estimated that only 50% of the climbers that attempt the climb actually summit.
8. Right clothing and gears- Boots (trekking and mountaineering)?
Choosing the right gear is very important. We advise climbers not to make compromises on the quality of gears and clothing, and to pay attention to layer up comfortably as well. You will highly depend on your clothes to keep you warm, especially during nighttime when temperatures can go down to -10/-15. Please check our equipment blog for recommended clothing and gear.
Boots (trekking and mountaineering) for Alpamayo
With better technologies, climbing shoes have improved every year. We highly recommend double-layered boots like La Sport G2Sm or Scarpa phantom. It is wise to spend on good mountaineering boots, as so with all the gears that we have mentioned in this post above.
Technical Ice Axe
This is a technical climb so technical ice axes are best suited. Petzl Quark, Black Diamond Viper, Grivel North Machine are some of the technical ice axes we can recommend.
9. Combine with other 5000+M peaks and next climbing goals after Alpamayo climbing.
Quitaraju 6040M is right next to Alpamayo and shares the same high camp. For additional 2 days and (2-3 days) contingency day you can climb Quitaraju. If you can add more climbing days then we have Andes Three peak expedition challenge.
Quitaraju 6040M. Pic by - ehodgesphoto
After climbing, Alpamayo climbers should be confident and well prepared for further higher climbing in the Himalayas. 6000M - 7000M climbs such as Island Peak, Chulu West, Baruntse, Ama Dablam are some of the trips you can climb with the Namas Expedition team in Nepal.
Alpamayo is a very challenging and rewarding climb. Peru hosts several technical and non-technical peak climbing experiences. If you are looking to enhance your climbing experience then Alpamayo should be on your climbing goal list. Nevertheless, this climbing experience is for a lifetime to remember. Want to add Alpamayo in your summit list? You can climb with our team every summer.
If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can. Stay well. Challenge yourself. Dare great things and live your story.
Climb - Alpamayo Link
Alpamayo 5,947M/19,512fT . The Jewel of Peru - Namas Adventure
Alpamayo 5947M as seen from High camp.
Alpamayo 5,947M/19,512fT . The Jewel of Peru
Overview:
Altitude: 5,947 M / 19,512 ft
Climbers experience level: Intermediate / Advanced
Climbing route: French Direct
Location: Cordillera Blanca, Peru
When to climb: June - September
Total no of days: 12 Days
Difficulty grading: 4D (Alpine grading info)
Accommodation: Camping
Aesthetically beautiful and a technically challenging peak to climb, Alpamayo is one of the most beautiful peaks in the remote region of the Cordillera Blanca mountain range in Peru. After 2-3 days of trekking from Huaraz climbers finally reach Alpamyo basecamp and then set up high camp finally preparing for the final climb. Sitting tall and beautiful at 5947M / 19512ft Alpamayo was considered as the “most beautiful mountain in the world”. (Alpinismo paper May 1966)
Challenges are what motives any climbers. It is not the difficulty that inspires the climbers but it's magnificent setting and climbing technicalities, everlasting snow-caps of the Cordillera Blanca, altitude features are what attracts climbers from all around the world. Alpamayo is relatively smaller than its neighboring peaks but overcomes this shortcoming by its breathtaking form. It actually has two sharp summits, North and South, separated by a narrow corniced ridge. This is a great high-altitude technical adventure!
Climbing Technicalities
Our chosen route is the French Direct route. 6-pitches of technical tool climbing on vertical ice wall of 50-65 degrees in angle, just below the summit ridge. Steep final pitch topping out on a narrow ridge where we continue to the summit. The descent requires establishing 8 rappel stations with V-Threads. Getting to this point requires hard work and solid mountaineering and ice climbing skills. Alpamayo is the perfect climb to integrate light alpine climbing techniques with high altitude mountaineering skills. After successfully summiting Alpamayo, climbers should feel ready to be a competent team-member on big alpine peaks around the world.
Everything you need to know about Mera Peak 6476M climb - Namas Adventure
Summit of MeraCancel Peak 6476M
Everything you need to know about Mera Peak 6476M climb
Mera Peak is one of the best climbing peaks suitable for all beginner/novice climbers. Even if you are an experienced climber who wants to enjoy a decent climbing holiday, then Mera peak still is a good choice. Located in Makalu Barun Valley, this peak offers one of the most perfect remote adventure holiday experiences. Trekking through the remote villages, rugged trail paths up and down the hills, through forest trails and of course beautiful mountains all around.
But before you embark on one of the most amazing adventures, we have listed 11 useful informations that will help you prepare for your Mera peak climbing expedition.
1. When is the best time to climb Mera Peak?
Mera Peak is best suited to climb during two climbing seasons. Spring (March-May) and Autumn (September - November). During both the season there aren’t as many climbers as other peaks such as Island Peak. So climbers can expect a low-medium number of climbers.
For experienced climbers, winter climb is still possible but this comes with a lot of uncertainties. i.e unstable conditions, tea houses may not be operational or even the ones operating won’t be well-stocked. Pre-arrangements will have to be made but that will also depend on the number of climbers.
2. Is it possible to shorten Mera Peak climb?
Mera peak climbing can definitely be shortened but this comes at an additional cost. At Namas adventure, we do provide these services for private client groups ( 2+ members). The shortest Itinerary we can make it up to is 10 days Itinerary. Extra charges apply of an additional $4000 - $4500 applies since we will have to charter helicopter services. Please contact our team for other flexible options.
3. How much does it cost to climb Mera Peak? What does the cost include?
With Namas Adventure, Mera Peak costs $3650/£2850/€3300 per person. We provide premium high-quality all-inclusive peak climbing services. Climbers do not have to worry about anything with our team and totally focus on their climbing holiday and fun times ahead.
List of what’s included in your booking.
NMA Certified Sherpa Mountain guide
$300 Individual tip pool. Tip pool will be fairly distributed among all Namas staff members. (Guides, porters, drivers, hotel security, and staff). Guest may personally hand in extra tips to our guides and porters.
Namas Branded merchandise (Down Jacket, Cap, Buff)
1:2 Sherpa Guide: Client ratio
Cook and helping team at Base Camp and High Camp
35Kgs per person
Arrival hotel in Kathmandu
All trekking and climbing permits (Khumbu Region Permit and TIMS)
All internal-local transportation to and from the trekking trailhead
Breakfast, Lunch, and Dinner on trek and expedition days.
1 Pot of hot water every night
Hydration tablet, frozen foods at BC and high camps
Lodge accommodation during the trek
Porters
Arrival pick up and departure
Internal flights
Basic First aid kit
Welcome/Farewell leave Dinner
4. Are guides necessary for Mera Peak?
To issue a permit for Mera Peak climb, you will have to go through a registered local company, for this purpose guides are hired. For beginner to intermediate climbers, we highly suggest climbing the peak with guides. The usual climbing route does have a crevasse and new hazards may appear every climbing season. Experienced climbers/guides who want to venture into new routes will still have to be assigned a local guide even if they don’t prefer them climbing with them. So, yes legally speaking guide assistance is required.
5. What is the best acclimatisation itinerary for Mera Peak climb?
On high altitude climbing trips like Mera Peak climbing expedition, it’s imperative that climbers acclimatize properly so that the body is well-rested, adapted, and stronger to climb even higher. With years of climbing -guiding experiences and well-known scientific literature, we know that our bodies need an adequate acclimatization period to adapt to the environment after gaining a certain elevation. With that knowledge and experience, our team has built up the following Mera Peak Itinerary.
On Mera Peak climbing trip, we make sure your itinerary has both Mera Peak base camp and high camp. Your body needs these adaptation periods when you are above 5000M+. This way you can experience alpine camping, enjoy the Himalayas all around you, and had gain enough strength to make your summit climb.
6. What training required to climb Mera Peak? Can you suggest me a training plan?
Mera Peak is by no means an easy climb even though we grade it as a beginner’s climb. Mountains are graded based on their technical and physical difficulties. For your training, we highly recommend climbers to focus on endurance and strength training. Any type of aerobic exercise, like long-distance running (10-15km) 3 to 4 times a week, cycling (1 hour - 2 hours), hiking gaining elevation with 10-15kgs weights on are some of the suggested training. More on our training mountain expedition blog.
Courses like beginner mountaineering classes are also a helpful tool. You will learn technical skills like climbing with a rope on 5/6 anchor points using ascenders, how to walk with crampons on ice, snow, and rock, and to be efficient with abseiling and overall gear safety checks awareness.
7. How hard is Mera Peak climb?
Mera peak is graded at 1B. (Alpine grading link).
If you are physically fit, then the final 2 days of your climb are the most difficult sections. Breathing is always a challenge at high altitudes but with proper acclimatization done ahead of time, staying well hydrated, eating properly, your body should recover and adapt to the altitude. Once you depart from Mera Base camp the real alpine challenge begins, mostly climbing on steep ice and snow surfaces. You will be walking for 4-6 hours to reach high camp. Summit day climb starts early (3 or 4 am) with the goal to reach the summit or near to the summit by sunrise. This will be the most challenging and rewarding part of the climb. You can expect to hike around 10+ hours on this day as you will have to summit and then descend back to Khare village. All your previous physical training, your will, mental strength, and your grit for real adventure will take you through this final day and to the Summit.
8. What are the clothing and gears - boots required for Mera Peak climb (trekking and mountaineering)? Can I rent gears for Mera Peak climb?
Choosing the right gear is very important. We advise climbers not to make compromises on the quality of gears and clothing, and to pay attention to layer up comfortably as well. You will highly depend on your clothes to keep you warm, especially during nighttime when temperatures can go down to -10/-15. Please check our equipment blog for recommended clothing and gears.
Renting your gears in Nepal? We provide gear rentals exclusively for Namas Adventure clients during our climbs. All the gears are in the best condition, clean, and highest quality. Kailas equipment provides all-out mountaineering gears. (Namas Equipment hire link)
If you want to hire it from other local sources in Nepal, our simple answer is NO. This is one of the most frequently asked questions mainly by beginner climbers. We have tested and tried several gears in Nepal and frankly, we do not recommend hiring here. We know it might seem like a huge amount of expenses to buy all the gears, but they are well worth it.
Boots (trekking and mountaineering) for Mera Peak
With better technologies, climbing shoes have improved every year. We highly recommend double-layered boots like La Sport G2Sm or Scarpa phantom. It is wise to spend on good mountaineering boots, as so with all the gears that we have mentioned in this post above.
9. What types of foods are available during Mera Peak climb? Is clean water available and how much water intake is recommended?
We suggest all our clients drink 4-6 l of water every day. Staying hydrated will also help you with acclimatizing properly. It’s best to take hydration tablets or filtration bottles with you.
Most of the foods are prepared in the tea houses and during your climbing days, kitchen tents are set up by our Sherpa teams. You do not need to worry about food but remember to eat enough. In the high altitudes, your body will naturally want to reject food or avoid using energy on anything, which includes eating too. You might have to force yourself with the first few couple of bites and then eventually your body will start accepting the food. We also provide packed dried meals, so that clients have other options should they not want to eat what’s being cooked in the tents.
Remember to avoid smoking and any alcohol intake. You might see our guiding leaders smoking or drinking but remember they are professionals and they have adapted very well to these environments compared to the climbers who go there just for adventure holidays.
10. What trip insurance will I need for Mera Peak climb? Do I need helicopter evacuation to be included in my insurance cover?
No matter how prepared you are, you never know when or how things might go wrong. You might be sick suddenly or not that we wish but there might be some incident, you might suffer from altitude sickness or anything we can’t imagine yet. So, for these reasons, it is always good to have insurance cover. Our recommended Insurance companies (link)
Helicopter evacuation is our final emergency option and we do recommend you have one in your insurance, as it is the only means of transport in the Everest region. Our guides will assess your condition and examine if it is a major issue. If not, they will use their experience to motivate and push you through your trip. However, in case of emergency, helicopter evacuation will be called upon.
There is a procedure to follow when calling for emergency evacuation. We will call the insurance company hotline, get approval with your insurance and only then helicopters are sent to the distress call location. You will have to pay for the evacuation in Nepal from your own pocket but once you are back home you can claim your money back. Make sure you collect helicopter evacuation receipts, certified doctor’s approval letter. The insurance company will ask for this evidence to back up your claim. There was a huge helicopter scam in Nepal during 2018, so insurance companies are taking extra measures to stop this from happening. Our guides and staff members in Kathmandu will also remind you of this process during briefings.
11. Which other high-altitude peak climbing can I aim for after Mera Peak climb? Can I combine other 6000M+ peaks with Mera Peak climb?
If you want to extend your trip and combine other 6000M peaks along with Mera peak, then we would like to recommend the following two other itineraries.
Mera Peak and Island Peak climbing
Island Peak is another 6100+ M peak that includes some technical climbing sections compared to Mera peak. To reach Island peak after Mera Peak climbers will have to climb via Amphu Laptsa Pass 5845M and then descend to Imja valley. Island peak is also known as Imja Tse peak (Local name).
Island Peak 6189M
This expedition program is the holy grail and the best possible introduction to Himalayan climbing - we ascend three beautiful 20,000 foot (6000+ meter) peaks which is one of the most spectacular settings in the world. Join this trip for great trekking, a rewarding cultural experience with the Sherpa people, and a challenging feat on climbing on Mera Peak (6,476M), Island Peak (6189M), Lobuche East (6119M).
Once you have completed your Mera Peak climb and when you feel like you want to take on higher peaks we can suggest other 7000M+ - 8000M+ peaks that you can aim for. Baruntse Peak Expedition 7129M, Himlung Himal Expedition 7126M or Manaslu Expedition 8163M.
Baruntse Base Camp 5300M
Mera Peak is one of the most exhilarating adventure of a lifetime. Like every other mountain climbing trip this is a worthwhile adventure. We hope the information we have provided above will help you decide/prepare in the best way before you embark on your Mera Peak climbing expedition. If you are looking for a great climbing trip and have an amazing time in Nepal then we would love to have you onboard for our Mera Peak climbing trip. You can be assured that you are provided quality services with our fun-loving yet professional guides who have 5 - 10+ years of taking clients on such peak climbing trips. After all we do aim to be the best adventure specialist in the world and you having a great time, being safe and summiting will always be our priority.
If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can. Stay well. Challenge yourself. Dare great things and live your story.
Climb - Mera Peak link
7 remote trekking destination in Nepal - Namas Adventure
7 REMOTE TREKKING DESTINATION IN NEPAL
Photo by - Jackson Ho
Everest base camp and Annapurna region treks have rightly become one of the most popular trekking choices for travelers visiting Nepal. Why wouldn't it be? Firstly it's the charm of the world's greatest Himalayan ranges and secondly, it is easier to access these areas via flights to Lukla for all Everest trails and from Pokhara for all Annapurna trails. The momentum has only been building with rising adventure travelers coming to Nepal. 2018 was a great year for Nepal with the highest arrival to date of 1.2M travelers.
Visit Nepal 2020 is just around the corner and Nepal is seeking to welcome 2 million travelers which will be the first time in the history of Nepal's inbound tourism. With, Everest and Annapurna being the charm for most travelers we expect to see a significant rise of trekkers particularly in these trekking areas. I would say Everest base camp will be the most overcrowded and then following up to Annapurna base camp. In 2018, the Everest region saw 57,000 trekkers and the Annapurna region welcomed 1,73,000 trekkers, bearing in mind that the Annapurna region holds 5 major trekking trails. Annapurna circuit issued 28,060 permits in 2018. Annapurna base camp and Poonhill trek are the popular choices for most travelers.
So, it is only self-evident that the trajectory will rise and If I had to choose a trek in the Annapurna region then I would choose the Annapurna circuit. There are still fewer travelers compared to Annapurna base camp or Poon hill even with the rise in numbers in 2018. The traveler ratio is still half that of Everest trails. The landscapes are vast and the trail host beautiful diverse landscapes, challenging routes with the world's highest pass and the highest lake, culturally rich, and very welcoming people. If you are one for varieties in nature then this definitely is the one. Having said that if you really opt for a trek that is remote and with fewer people and you want the whole of nature to yourself then, we recommend the five remote, with no queue or even no people for several days. Just amazing nature all around you.
(Click on the images to find more about the tour info)
Manaslu Circuit trek - 17 days
2017 travelers: 6600 | 2018 travelers: 7300
The Manaslu Circuit sees fewer trekkers compared to the established trekking routes in the Annapurna region. The circuit is a stunning trek with spectacular views of Mount Manaslu (8163 m) and the Ganesh Himal Range, among others. Along the trail, you encounter an interesting mix of authentic Hindu and Tibetan-style Buddhist villages. The trail follows the spectacular Budhi Gandaki River all the way from Arugath to its source just below the Larkya Pass (5125 m). As you start low, at around 700 m, the landscapes are incredibly varied ranging from the green countryside and lush forests to spectacular high altitude landscapes skirting huge glaciers.
Upper Dolpo region and Phoksundo - 12-30 days
2017 travelers: 1500 | 2018 travelers: 1800
Trekking the Dolpa Circuit is an experience you'll never forget. You'll have the opportunity to experience life in the remote highlands. The trail passes through a variety of landscapes ranging from green pastures (in some ways resemblant of the European Alps) to barren rocks that extend into the Tibetan plateau. The Phoksundo Lake is of incomparable beauty, with its deep blue and emerald colors surrounded by steep bold rocks. On the way, you'll encounter small authentic villages steeped in Tibetan culture and tradition. Buddhism and Bonpo are very important for the people living in these villages and interwoven in everyday life.
Makalu BC trek - 21 Days
2017 travelers: 1550 | 2018 travelers: 1250
Image by - Doug Kofsky
Makalu Barun National Park offers some of the most spectacular scenery in the Himalayas. The rewards of trekking here are fantastic but hard-won - this is remote wilderness trekking for the experienced. The trail to Makalu Base Camp takes you deep into the high Himalayas with the giant of Makalu, The Great Black, looming above you and Everest, Lhotse, and Baruntse in view. The verdant Arun and Barun river valleys lead to Makalu Base Camp.
Upper Mustang - 17 Days
2017 travelers: 4250 | 2018 travelers: 4,100
Website link: (Upper Mustang, click here)
The Upper Mustang trek brings you into the hidden world of the old Buddhist kingdom of Mustang, also called Lo. Lo used to be part of the Tibetan empire and is therefore closely tied to Tibet in culture, language and geography.
The region’s isolation from the outside world has contributed to a highly preserved Tibetan culture and unspoiled nature. Mustang lies in the rain shadow of the Dhaulagiri massif creating a ruggedly arid land surrounded by rocks in all kinds of colors and impressive formations. This barren landscape is dotted with settlements of whitewashed houses, barley fields, and Chorten festooned with prayer flags which add a splash of color to the landscape.
Langtang trekking - 11 Days
2017 travelers: 8500 | 2018 travelers: 10,650
Image by - Cyril Jagot
Langtang trekking takes us through a dense deciduous forest of oak, maple, spruce, fir, and blue pine and bamboo havens, the agricultural lands of the Sherpa and Tamang-Tibetan people until we reach the spectacular panoramic view of Dorje Larpa (6990m.), Langtang Ri (6370m.), Langtang Lirung (7245m.). Here, in the cusp, lies the resurrected village of Langtang, a beautiful sight for sore eyes, especially when under the veil of the night and its starry skies.
Kanchenjunga Trek - 22 Days
2017 travelers: 470 | 2018 travelers: 970
Image by- Craig cassover
Please email us at namas@namasadventure.com for Kanchenjunga details
Trekking in Kanchenjunga offers the most beautiful Himalayan scenery. You will see the best views of Mt. Kanchenjunga, Mt. Makalu, and Jahnu Himal. You will also see towering heights of Mt. Rothang and Kabru above a moraine on the Nepal-Sikkim border.
TSUM Valley Trek - 19 Days
2017 travelers: 1690 | 2018 travelers: 2050
Please email us at namas@namasadventure.com for Tsum Valley trek details
Tsum Valley was a restricted area until it was opened for trekking in 2008. The Tsum Valley is a sacred Himalayan pilgrimage valley situated in northern Gorkha, Nepal. Literally “Tsum” means vivid. Against the majestic backdrop of the Ganesh Himal and Sringi Himal, and Boudha ranges, this serene Himalayan valley is rich in ancient art, culture, and religion. The local people are mostly of Tibetan origin and speak unique dialects. Trails are strewn with artistic Chortens and lined with mani walls made of thousands of stone slabs carved with drawings of deities and inscribed with prayers. The famous Kyimu Lung, a pilgrimage circuit in the central Trans-Himalaya, is well known for its center of learning and meditation. This circuit traverses the Tsum Valley the Manaslu area in Nepal, and southern parts of Tibet.
If you are the kind of traveler who is seeking a more remote pristine adventure, want to stay off the grid, and just enjoy the pure joy of silence, amazing landscapes, and pristine wilder trek then these are definitely the choices for you. Nepal holds so much more beauty and the focus has been on the Everest region mostly, so if you want to travel away from the crowd, visiting these destinations won’t disappoint you. We at Namas Adventure can organize these trekking tours for you, please email us if you want to travel to these amazing pristine beautiful destinations.
If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.
Stay well. Challenge yourself. Dare great things and live your story.
Reference:
Nepal tourism data - http://www.tourism.gov.np/
Annapurna circuit - https://thehimalayantimes.com/nepal/annapurna-circuit-witnesses-highest-number-of-tourists-in-2018/
Mera Peak a treat of panoramic Himalayan vista - Namas Adventure
MERA PEAK A TREAT OF PANORAMIC HIMALAYAN VISTA
Now, I am not exaggerating by that headline for Mera Peak. In this blog post, I am trying to share the visual journey of the Mera Peak trek/climb. First let me admit, although Mera Peak is classed as a beginners peak, I was dead tired (exhausted) by the time I got back from Summit to high camp. To me, that climb did not feel like a beginner’s climb or maybe I just was not fit enough (gotta train harder). Every Sherpa leader that I met there was like yes, this is the easiest one and the only peak with a very wide 360 views of all the Himalayas. I could feel my whole body burning with tiredness and at the same time, I was ecstatic as well because I was back safely from the summit. It was not that I had doubts about making it to the summit but I wasn’t expecting the degree of fitness I needed to have to make that climb. I have so much respect for all the Sherpa leaders that can just march up these peaks like it’s a walk in the park and I could only imagine the level of fitness everyone has when they guide the guest to 7000 - 8000 M peaks. I have realized that I need to upgrade my level of fitness by some fold and have more experiences under my belt to climb higher mountains. Next stop Baruntse Peak 7129, Tilicho peak 7134, Amadablam (climbers consider this tougher than Everest) the tough one 6810 technically challenging, Manaslu 8156 in the next 2 years.
So first all the technical details about Mera peak. The peak stands tall at 6476 M tall in Makalu valley. The mountaineering association in Nepal considers Mera as a trekking peak rather than an expedition peak which is just about right.
Beginners/ Intermediate trekking peak. No mountain climbing experience is required for this trip. Although previous trekking experiences do help.
18 Days total climb. But can be shortened 12/13 days, Mera Peak express ( Taking helicopter from Lukla to Kothe or Khare to Lukla. Additional charges apply)
Fitness level required. Endurance and strength training suggested.
Pro tip: To better your chance of making it to the Summit, make sure your itinerary has Base camp 5200M and high camp day 5800M. Both are tented camping.
Gears rentals can be done in Khare but I would highly recommend getting your own gears. I rented their equipment ( sleeping bag ) for the sake of trying and I would not recommend it at all. You will need all the mountain climbing gear for this trek. Even the boots are made of plastic ones which do not provide enough protection from the cold.
Best time to visit. March-May ( less traffic ) September - November ( high traffic )
Next goal Baruntse or Tilicho Peak ( 7000+M) mountain.
360-degree views of the Himalayas from high camp all the way to the Summit. Mt. Everest, Lhotse, Cho Oyu, Nuptse, Makalu, Kanchenjunga, and hundreds of small peaks are visible. On a clear day expect yourself to be completely blown away by the never-ending view of Himalayan vistas.
Mera peak trip was a job as well as an adventure. So the trekking trail separates from Lukla going south in the other direction than the Everest trail. That helps us avoid all the huge traffic that goes to the iconic base camp trail. The trek up to Nimgsa is pretty much walking one hilly trail, passing through small villages. But after that, the trail gets tougher and the snow made the trails even harder at some point. Mera isn’t a popular choice as Everest trails so the trails are not as well taken care of or are built like most on Everest base camp trails. On some part, we literally had to use our hands and feet to just climb the steep stairs and the trail wasn’t a gradual one. One minute it goes straight up and the other minute it’s a steep downhill but after Kothe camp, it was gradual uphill which was good.
The Himalayas are only fully visible after we left the Kothe camp. As we were gradually going higher the mountain tops with different shapes slowly appear and the next thing you know it’s on your right/left and slowly the Mera range appears right above on the right corner. We made a pit stop at a nearby glacier lake, which was 90% frozen. Kothe was our final tea house camp place. By the time we get to Kothe, we are now pretty much walking by the mountains. I could see this frozen sharp ice on the cliffs of the mountains. Finally, upon arrival in Kothe, we could see Mera peak and the other range just above. Our guide (Lopsang Sherpa) pointed to us the glacier we were to walk on before reaching high camp. To my surprise, the tea house in Kothe was the best one out of all during the entire trek.
So we acclimatized and rested in Kothe for a day then we set about for Mera Peak base camp. Now, this is the most tricky bit in Mera. Mera base camp is only built upon request and many will say oh! why did you have to have Mera base camp or it is not necessary or you can make your way to high camp directly. A lot of the operators choose not to do this because it adds an extra day to the itinerary or is only 3 hours walk from Khare camp. But when it comes to mountain and you want to better your odds of making it to the summit and completing your trek/ expedition rather than rushing and not acclimatizing properly. So, as a company, we choose to have Mera la Base camp in our Itinerary so that our clients and group has a better chance of successfully completing the journey. Then once we rested at base camp and moved on to High camp that’s when the real test began. From this day onwards we are on our harness, ropes, crampons, and mountain climbing shoes. Perfect practice for the next day’s summit climb. From the base camp, the terrains is completely different. We started off with a steep 80 degree walk up the snowy hill and then to the blue ice glacier climbing 4 - 5 hills to Mera high camp. You are walking slowly on those ice paths all the way to the Summit. Still, a tiring walk but the place they chose for a high camp has such a great view. It looks crazily dangerous as the campsite is just on the flat base side of the cliff and a 500-600 m drop after that, somehow it’s safe to station the camp there. So, the group arrived there and we rested in our camp waiting for the big day tomorrow. We briefed our team the next day as we had to start our climb to the summit at 4 am in morning.
The next day we were all set and ready to go at 4 am. We started in the dark and sunshine was scheduled around 4:30 am-ish, so as we were making our climb on the snowy slopes we could slowly see the sun rising just behind the Himalayan ranges. What a sight, to see the colors change and the white snow slowly light up making the whole climb shinier and brighter. Shades on and we started to move up to the summit. The walk to the top was a killer one. So on the high altitudes, anyone climbing is not supposed to stay out exposed out in the cold/ wind for long. Every break we took was a quick 30s to 1 min and then off we go again. I can’t remember the number of breaks we took but I am pretty sure we take a handful of one. It took us around 4 hours to get to the summit. Just when we were to reach the summit the final climb was a 90-degree vertical ice block and at that moment in my head, I was like how am I to climb this and then our climbing leader just took us a sideways walk from and slowly side-stepping we climbed the to the summit. I was exhausted, tired but joy overfilled me with what we had achieved. The whole group was at the summit and we spoke on the radio with our team at Kothe camp. There were congratulation, hugs, laughter, and tears. This was one of the hardest things that I had done but definitely worth it. This was it all the month’s worth of planning and preparation was for this climb. All the clients were at the top which was another achievement for all the Namas adventure team.
This was definitely a great experience for me because as a founder of Namas Adventure I want to understand as much as I can of work that goes during our tour operations which gives me the perspective of how our staff is doing while on tours and expeditions, as well as understanding in what ways we can improve in our services, having a great time with people with the same interest and enjoying my passion of climbing mountains, inspiring through our work and seeking for greater adventures.
This is the story I chose and it has been an amazing learning and developing so far. The story continues ahead and our message as a company leads with inspiring human individuals to choose to live their story.
Live Your Story.
See you in future adventures and good luck with many adventures ahead. The upcoming expedition that I will be joining Baruntse Expedition, Manaslu Expedition, and Amadablam Expedition.
If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.
Stay well. Challenge yourself. Dare great things and live your story.
Things to do In Pokhara
Heaven on Earth, City of Pokhara
Pokhara is a remarkable place of natural beauty. Situated at an altitude of 827m from the sea level and 200km west of Kathmandu valley, the city is known as a center of adventure. This enchanting city has several beautiful lakes and offers stunning panaromic views of Himalayan peaks. The serenity of lakes and the magnificence of the Himalayas rising behind them create an ambience of peace and magic. So today the city has not only become the starting point for most popular trekking and rafting destinations but also a place to relax and enjoy the beauty of nature.
Pokhara is part of a once vibrant trade route extending between India and Tibet. To this day, mule trains can be seen camped on the outskirts of the town, bringing goods to trade from remote regions of the Himalaya. This is the land of Gurungs and Magars, hardworking farmers and valorous warriors who have earned worldwide fame as Gurkha soldiers. The Thakalis, another important ethnic group here, are known for their entrepreneurship.
Getting here
Domestic Flights - 30 - 45 Min flight time from Kathmandu domestic airport.
Ground Transport - 6 hours of scenic ride by passing smaller busy towns. There’s a good chance you might be stuck at a traffic in Thankot just before passing the hills of Kathmandu. It might be 4-5 hours our waiting time.
Phewa lake
Phewa lake, the second largest lake in the kingdom, roughly measuring 1.5 km by 4 km, is the center of all attractions in Pokhara. The enchanting lake is an idyllic playground. Brightly painted wooden boats and sailboats can be rented on reasonable cost around lakeside.
The lake is neither deep (roughly 47 meters at most) nor particulary clean, but the water is warm and swimming is pleasant if you don't think about the probable pollution.
The eastern shoreline of the lake, popularly known as Lakeside or Baidam, consists of seemingly endless strip of lodges, restaurants, bookshops and souvenir shops. One of the fascinating parts of lakeside is the splendid view of the mountains, especially when the still water reflects the peaks, creating a double image.
Paragliding, Zip wire and Bungee Jumping
Several paragliding operators can be found in Lakeside. The rates is USD 120 maximum for foreigner, USD 90 maximum for Indian national and USD 70 maximum for Nepalese during the season time. During off season it could go down to 60 USD for foreigners.
Highground adventure operates zipwire and bungee. Combo price $120.
Avia Ultra Flights
It is a unique type of mountain flight experience only found in Pokhara. Prices are details can be found in the Avia club’s website. More infos in: https://aviaclubnepal.com/
Hot air Balloon ride
Hot air balloon services resumed again from 2018 with sole operator Balloon Nepal currently in Pokhara only. Price rates ranges from USD $90 thetered flights, free flight for 30 minutes USD $120 and Magical Voyage experience, 1 hour flight USD $160.
NightLife and Entertainment
Lakeside is famous for its tourist lifestyle. Pokhara is very welcoming to touristic lifestyle and live band performances are usually open until late 2 - 3 am in the night especially for tourist. Great food and great people. Lakeside holds range of hotels, restaurants, bars, music live band venues and clubs. Places recommended Busy bee, Altitude restaurant, Irish Bar and many more can be found on the street of Lakeside.
Food and Culture
Pokhara shares distinctly different food than Kathmandu. Pokharalies as the local define themselves have almost similar yet different food and culture than the capital. Which makes it unique on its own way. Pokhara offers various types of foods. Wester, Asian, and Nepalese.
Short Trek trips to Near villages from Pokhara City
Most of the Annapurna region trek begins from Pokhara but if you would like 2-3 tailored trips we can recommend various trip packages. i.e. Mardi Himal trek and Poon Hill trek is the most famous taking you closer to the mountains and other 1 day treks such as Dhampus or Lwang 1 day trek.
Other attraction in Pokhara - David's fall, Bat Cave, Villages, Power House, Pokhara Museum, Sarangkot for Pokhara View and World Peace Pagoda and many more.
15 Important things to know about Everest Base Camp
15 IMPORTANT THINGS TO KNOW ABOUT
EVEREST BASE CAMP
Everest Base Camp 5340M
Climbing Everest Base Camp has been an iconic destination for many adventure travelers. I have had the luxury of traveling to Everest base camp since it was on my dream adventure list before heading into higher mountains. Through my experience of trekking solo and other times guiding with fellow Sherpa leaders, I want to share some valuable tips that will make your trip easier.
Tips are in no particular order, they are just written down as I learned them through my experience.
1. Bring cash USD and Rupees
If you have booked your tour with a travel/tour agencies then all your necessary expenses are covered. But you would want to bring in extra cash just in case you want to buy anything that is not included in your package (ie alcohol, chocolate, or energy bars). If you are traveling solo then Nepalese rupees is a must, I would recommend around (Rs 1 Lakh 50 thousand or $1500). You want to make sure you have enough cash to tip your guides and porters and for any unplanned events.
2. Get insurance
Buying normal travel insurance and travel insurance for Everest base camp is hugely different. You will be standing at 5,644.5 m (18,519 ft) above sea level and on top of that, you are traveling to one of the most remote and rugged regions on Earth. There is no vehicle roads there so the only option is helicopter evacuation or the other option is a painful Dzo/mule ride down the terrains. High altitude-related illness, accidents, diarrhea, cough, and natural disasters like avalanches and rockfalls, are expected while trekking in Everest Base Camp. My best suggestion is to get the travel insurance that covers helicopter evacuation, repatriation, and independent trekking (if you are going solo) up to 6000 m (18,510 ft) and higher if you are doing side trips to Mt Lobuche, Mera, or Island Peak. It is very important to spend some time going over terms and conditions that could ease the process should you need to claim it back.
3. Flight to Lukla and buffer days ( Very important )
Weather conditions in the Himalayas can change rapidly and aviation schedules are not as reliable as you might expect. The flight between Kathmandu and Lukla where the Everest Base Camp trek starts is frequently delayed and maybe canceled for the day or several days in succession. In the event your flight is canceled you will need to either rebook your flight for the following day or attempt to get you on a chartered helicopter. You are responsible for the extra costs of helicopter flights which might be $250 - $400 per person or more. If you end up taking a helicopter instead of your flight you can ask for a refund of $150 of the flight fare. A similar case applies when you want to return from Lukla to Kathmandu. If you have booked your trip with travel/tour agencies like ours then the reps from the company should give you these options and take care of the refund amounts.
This happened to me when I was at Lukla, waiting for my flights back to Kathmandu. Flights were canceled due to poor weather. Some people were stuck in Lukla for 2 days waiting with no way out. If they had to fly the next day home, they would have missed their flight. So we chartered the helicopter to get back to Kathmandu.
Best seat - Sit at either the front or back of the plane on the left-hand side when flying to Lukla for best views. The Himalayas are on the left and the front and back are not obscured by the wings of the plane. Sit here for your first glimpse of Mount Everest before your trek. It will help to build excitement and the view is awe-inspiring.
4. Buy the right gear. ( Do not compromise on quality gears)
I highly suggest you buy the right clothing and gear before coming to Nepal. But even if you forget or wish you do not want to carry all those loads all the way then everything you could possibly need to climb to Everest Base Camp is available in Nepal. If you need it or forgot it, you can get it in Kathmandu. Check out our gear checklist blog.
5. Filtered water bottle
I cannot stress enough the importance of a filtered water bottle when coming to Nepal. You do not want to be buying plastic water bottles every time so instead, use bottles like (Life-straw or similar brands) which I find it is a lifesaver where ever I go in Nepal. Save the environment by not using plastic bottles and save money by using water from natural sources.
6. Pack a map and books to read
You will want to reference regularly, check altitude symptoms, illnesses, your route, and what to expect. Trekking to base camp takes several days and it can get a little boring at times. You may only have the energy to lay in bed and read a book, so bring a good one. You can buy books in Kathmandu and at Namche Bazaar.
7. Hand-wipes and sanitizer.
Showering is really not recommended in high altitude cold temperatures. You won't be showering much. Nobody does on Everest after their fifth day of the trek or until their 11th day. Showers are not very appealing at -10 degrees Celcius and you won’t be getting proper shower facilities after Namche Bazaar. Hand wipes and hand sanitizer are lifesavers, keeps you clean and smelling fresh.
8. Give ways to Yaks and Sherpa's at all times and traffic on trails
When trekking a yak train comes, move to the mountainside to get out of the way. You don't want to be nudged off a cliff by a yak or get hit by one. Sherpa's and porters work hard on the Everest trail, they are constantly taking supplies up and down the mountain. Help make their life easier by staying out of their way.
Everest trail is one of the most famous trails in Nepal and during the peak season the region welcomes around 15 - 20 thousand travelers. So you should expect a bit of traffic and don’t be surprised by so many travelers. The busiest month is April as it is the only time for mountain expeditions so a lot of mountain climbers will be heading up the route and October is another busiest month. So, if you want to avoid traffic plan your trek around early March, September, or towards November and December.
9. Keep batteries close to your body.
Sleep with them in your sleeping bags. Charging batteries is very expensive per hour (almost $5 per hour) The cold drains batteries quickly, extends their life by keeping them warm. Charges for batteries near or below Namche Bazaar 100-150 NPR/hour – Closer to Base Camp 300 NPR/hour
10. Everest viewpoints
Mount Everest, Nuptse, Ama Dablam seen in background
Everest is only visible from a few points during the Everest Base Camp trek. On your acclimatization day at Namche make sure you take the acclimatization hike to Everest view point hotel for an amazing panoramic view of Everest and other Himalayan ranges. Tengboche is another site from where the tip of Everest will be visible and the finally the mighty walk to Kalapatthar where the long stretch of Everest and Himalayas are right in front of you. Hike early and take your photos in the early hours for your memories to last forever.
11. Rewards yourself give yourself a few days after the trek before you have to fly home.
After you have walked all that way, you might as well encourage and reward yourself. After my Everest Base Camp trek, I stayed in a beautiful, cozy Dwarikas Resort in Dhulikhel with a hot shower, super comfy bed, massage, and a moment to myself. It added a sense of fulfillment, happy energy, excitement to see more, reflect, and added encouragement to explore higher mountains. I feel it is important to encourage and motivate yourself to do the things you want to do and once you accomplish it, reward and enjoy yourself. The entire journey of the Everest base camp trail is an experience in itself. There is something to admire about every turn. The regions monasteries, cultivated fields, grazing yaks, hot momos, Dal Bhat overlooking stunning mountains, the experience of trekking the rugged terrains with giant mountains, the view from Everest Base Camp, Kala Patthar, smiles of the locals, to fellow trekkers. Slow down every now and again to look around and take in the giant mountains, gorge, river, shops, homes, and life that all happens right along the path. There is nowhere else in the world like it.
12. Respect local culture
During trekking, you are exposed to new cultures and traditions. A lot of the way of doing things won’t be your way of doing so go with an open mind. When trekking Prayer rocks, walls and flags are meant to be kept to the right at all times. Also, ask before taking any photographs, many people do not want their photos taken.
13. Back to basics
I would highly suggest not to rely on WIFI or internet connections. Firstly wifi connection is very slow after Tengboche and expensive. 500 MB costs Rs 500 ($5) which to my experience is just not worth it. The other thing to keep in mind is that charging your phone will also cost you and the prices increases, the higher you go the higher the prices. So, staying out of touch with the post of the world and just living the experiences and not worrying about anything would be the best way to enjoy the trek. You may have the urge to share everything in that moment but this is the perfect moment to be in nature and allow yourself a digital detox, which is healthy for your mind and body.
14. Physically demanding than you think.
The terrains of the Everest region is raw and rugged. Reaching the lap of Mount Everest, the highest peak on Earth, is not easy but definitely doable with the right training preparations and will. Read our blog post on training for trekking in Nepal. It isn't recommended if you have knee problems or weak ankles because of steep ascents and descents, rocky paths, a lot of rock steps, and some moraine walking. Plus, people carrying significant extra weight are likely to struggle with this trek at altitude.
15. Prepare for altitude sickness.
Make sure you take the acclimatization rest day and the acclimatization hike day. There are fewer ways to prepare yourself for high altitude, so the rest days in your itineraries are a must. Please read our blog post on altitude sickness.
I hope the pointer listed above will help you when preparing for your Everest base camp trek. You have made one of the best decisions and you will not be disappointed, that I can promise. Stay healthy and fit. Enjoy your adventure and take lots of pictures. This will be a memory for a lifetime. Who knows you might be inspired to go higher and go on other challenging adventures.
If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.
Stay well. Challenge yourself. Dare great things and live your story.
Trekking in Nepal gear list
You have plans to go trekking in Nepal and wondering what are the right gears to pack for the rugged terrains in the Himalayas. Packing the right gear is crucial to successfully completing your adventures in high altitude landscapes of Nepal. We have listed some of the necessary gears to take on any trekking you undertake in the mountains. Trekking such as Everest base camp, Upper Mustang, Annapurna circuit or even short ones like Mardi Himal trek or Poon hill trek requires the right gears.
Trekking Equipment checklist
Footwears
* Hiking shoes for the trek to base camp with ankle protection
* Gaiters
* Midweight thermal socks: 5 pairs
* Liner socks or equivalent: 2 pairs
Body Layers
* 1 merino base layers: top / bottom set
* Quick-dry sports bra (for women)
* 1 mid layer top: breathable Underwear
* Lightweight waterproof/breathable rain pants
* Convertible hiking pants
* Hooded Soft Shell jacket To be worn over other layers
* Midweight down or synthetic parka with hood
* Hooded Hard Shell: Gore Tex and breathable
* Insulated Down Jacket
* Long jones equivalent to Rab’s Polartec or equivalent: 2 pairs
Headgear and Hand wear:
* Wool hat (ski hat)
* Sunhat: To shade your face / neck from the sun on a hot day
* Buff: To protect your neck / face from the sun
* Under helmet Balaclava
* Glacier glasses: Full protection with side covers or wrap around
* Lightweight synthetic liner gloves: For wearing on a hot day; 2 pairs
* Soft shell gloves: To wear for moderate cold / wind
* Expedition Mitts for bad weather
Personal Gear:
* 20-30L Trekking Backpack: To carry on the trek to base camp. Simple and light.
* Sleeping Bag: Rated to at least -10 to -20C. Goose down or synthetic
* Compression stuff sacks: 2 large ones; for reducing volume of the sleeping bag, down parka, etc., in your pack.
* Trekking poles with snow baskets: Adjustable poles
* Head torch: 1 normal for base camp and 1 with remote battery systems for climbing at night. This will be used whilst climbing at night
* Sunscreen: SPF 50 or above
* Lip balm with sunblock
* Water bottles: 1 wide mouth bottles with 1L capacity
* Thermos: 1 litre (buy a good ones to keep your water warm for longer hours)
* Toiletry bag: Include toilet paper and hand sanitiser and small towel
* Hand warmers & toe warmers
* Pen Knife or multi tool (optional)
* Camera: bring extra batteries and memory cards
* Personal solar charging system (optional but recommended)
* Travel Clothes
Duffel bags (1) with locks
* Base Camp extra Items: Kindle, I pad, books, smart phone, etc
Cell phone in waterproof case
Cell phone charging cable
Local SIM card for cell phone (purchase in Nepal)
Portable power device (for recharging phone or other electronics)
* Snack food: Please bring a few days of your favourite climbing snack food such as bars, energy gels, nuts, beef jerky, etc. A variety of salty and sweet is recommended to give you extra energy.
* Small personal first aid kit: Include athletic tape, Band-Aid’s, Ibuprofen, blister care, personal medications, etc
Toothbrush (travel size)
Toothpaste (travel size)
Toilet paper
Personal wipes
Women’s hygiene items
Pee bottle
Hand sanitizer
Shampoo and conditioner
Biodegradable soap
Deodorant
Dental floss
Razor and shaving cream
Skin lotion
* Medications and Prescriptions: Bring antibiotics (Azithromycin, etc.), and altitude medicine such as Diamox and dexamethasone*
Companies recommended
Trekking Boots - La Sportiva, Northface, Patagonia, Mammut
Body Layers - Northface, Mountain hardware, Mammut, Patagonia, Arctyrex, Marmot, Rab
Headgear and hand wear - Northface, Mountain hardware, Patagonia, Mammut
Glasses - Julbo
Other gear companies: Exped, Garmin, Goal zero, Bio lite, MSR Gears
P.s- You can hire a lot of these items in Kathmandu (Thamel), if you do not wish to buy them.
10 Health, Mental and Physical benefits of outdoor adventure travel
10 HEALTH, MENTAL AND PHYSICAL BENEFITS OF OUTDOOR ADVENTURE TRAVEL
Photo by- Jamie Mc Guiness / Flickr
Seeing the beauty of Nepal is enough to keep you alive, your soul resuscitates and vibrates to the theme of the beauty of Nepal, think about trekking the Himalayan terrains to Paragliding in Pokhara, Yoga rafting in the Sunkoshi river, or how about enduro motocross or mountain biking in Upper Mustang. This is one of the best things that can ever happen to anyone. Life is beautiful when we know how to enjoy it. Recent studies have shown that a merry heart does more good than medicine. In the puzzle of this age, young people are finding it difficult to enjoy the true beauty of living, they are so engrossed in making a lot of money which is not bad in itself but living truly is examining the true beauty of your world.
What is outdoor adventure travel?
This is making the best moment of time by exploring new places, checking for what is not missing, and having a wonderful time digging out the true beauty of nature. For reference, we want to use Nepal as an outdoor adventure destination. I might sound bias but if you have done outdoor adventure travel somewhere else except Nepal or Peru, am sorry to say you are missing out on some of the world's greatest adventures. If you haven't visited Nepal and maybe while growing up you never had enough resources to visit astonishing places like Nepal, now that you're a young adult you should visit these amazing places. If you are around age 45 - 54, you would still have enough strength to explore.
Remember in as much as adventure travel is quite fun, it would require you to leave your comfort zone and might exercise you a little bit, but if you're fun-loving, you'd be happy you went for one. Before I go into the benefits of outdoor adventure travel, let me quickly take you by hand into the beauty of Nepal, if you stay outside Nepal and you're ever looking for a place to have your outdoor adventure travel, after reading this, I bet you'd be convinced to try Nepal.
1) Trekking in Nepal
Have you ever thought of walking on the toughest terrain before, the true beauty of Nature is seen when you walk and climb the terrains and you flex muscles like never before, feel the mild intensity of the weather and the cool breeze flowing? There is no beauty as such anywhere in the world. What better exercise can keep the brain and muscles alive, to keep them functioning in their best form.
2) Go for Paramotoring
Have you ever thought of flying like a bird, it takes away your fears and allows you to feel what it is to conquer the sky, it broadens your horizon and gives you one of the most beautiful sights of Pokhara and nearby hills.
3) Mountain Biking in Nepal
Mountain biking in Nepal will provide the golden opportunity to the visitors to enjoy the great natural view of the high hills along with the local settlements of the different places of Nepal. The mountain biking in Nepal will take the visitors to the local settlements of the Nepalese people where you learn their local culture and tradition and daily life. The cultural heritage and the traditional lifestyle of the Nepalese and Tibetan people can be observed through the microscopic view. The famous and usual mountain biking routes are Dhulikhel, Nagarkot, Chisapani or for longer rides, you can join our tours into Annapurna Circuit, Upper Mustang, and other different places of Nepal.
4) White Water Rafting in Trishuli river
There are places you go that boost your self-confidence, by default they allow you to face bold life challenges especially if you're between age 30-40 one of those places is the Trishuli river. The strength of the gushing white water, the terrific flow is enough to make you forget your fears and pains, life is truly beautiful when we know how to enjoy it.
5) Enduro Motocross in Nepal
Enduro motocross is fairly a new form of adventure service in Nepal. Although Nepal has more numbers of bikes than cars, local operators are tapping into new ways of adventure activities and motocross tours being one. Why not adventure travel and feel the thrill of off-road riding in Nepal with us.
6) Kayaking in Seti River
You would be wrong if you think kayaking is the same as canoeing, here the sitting position of the paddler is different, and also the number of blades on the paddle. Kayaking is interesting and makes the mind active and alert. Doing it in Nepal is uniquely different when as you are kayaking in one of the biggest tidal rivers of Nepal.
7) Go for Mountain Expeditions in Nepal
Are you ready for some real physical exercise, get your bag packs and ropes ready for some alpine climbing and let's get lost together climbing the great Himalayas and seeing Nature that will leave us mesmerized? And a lot more.
By now you should want to visit Nepal and have some outdoor travel adventure. You should know for certain these activities come with A lot of benefits which I will discuss now.
1) Get dirty!
In the 21st, too much emphasis has been placed on hygiene, and recent research shows that this might be leading to allergies and some other bowel diseases. Imagine going Rock Climbing on Nagarjuna and getting dirty. It simply means you'd be getting healthier in the real sense of it. Getting dirty improves your physical health.
2) Pack descriptions
Doctors are now handing over park descriptions to patients to help them fight some health problems, at times some doctors in Nepal would advise patients suffering from heart disease to obesity, and all other similar illnesses to have some kayaking and other outdoor travel adventure.
3) Stress reliever
John T.Andrew says a walk in Nature lowers pulse rate and stress levels more than walking in the city. The beauty and silence of nature are enough medicine for stress. In our world where the noise of automobiles and industries machines is on the hike, taking a walk around helps to release the tension on the muscle and make one stressless.
4) Prevention of Virus diseases
Studies are proving again and again that not only does nature give you the social and mental benefits of making you a nicer and happier person, partaking of it is physically good for you, too. A series of recent study results from Japan shows that taking a walk through the woods might protect you from the common cold and other viruses. It’s postulated that being exposed to phytoncides, aromatic oils with infection-fighting properties that certain trees emit, bestows immunity. In yet another Japanese study, it was found that participants had lower pulse rates and lower levels of the stress hormone cortisol after a short nature walk as opposed to taking a brief jaunt on a city street.
5) What If I told you outdoor travel adventure might give you a bigger brain.
Yes, it is difficult to believe but this is the magic of travel adventure, on a normal day as one grows older especially those around the age of 50, the ability to retain gets smaller due to the fact that the hippocampus gets smaller and thus leading to memory loss. But now, research was done on young adults within the age of 45-54 years, who walked 45 minutes daily for a year and it was discovered that their hippocampi grew on an average of 3%. Walking and hiking keep you mentally alert.
6) Outdoor travel adventure helps you to reflect better.
You can easily recall what you saw and how they look like this even helps your brain to stay active, this attribute is very important when you can reflect on your daily activities, it gives you an edge over others as you can know where to adapt quickly and adjust your life.
7) It dissolves your fear.
Imagine having a mountain climbing where you're are moving up the hill, naturally, your winning instincts comes alive and you would always want to try new things out, people who are happy going and always smiling tends to have a long happy life because they reached out for their dreams and aspirations.
8) Adventure travel feeds your dreams and builds your confidence.
The editor of National Geographic Traveler Magazine once suggested that the “Cycle of Travel” went like this: 1) dream, 2) plan, 3) go, 4) share. But no matter how many steps it takes to get there, the one thing that’s certain about traveling to spectacular nature spots is that it soon becomes addictive. Experiencing one wilderness just doesn’t seem to be enough; your soul quickly calls for more. And each time you go, you find yourself changing. Adventures build your confidence; and with each successive one, you challenge yourself just a little bit more. I would add a fifth step to the Travel Cycle: dream bigger.
9) Physical fitness.
Engaging in outdoor travel adventure like mountain climbing also help stay fit, your muscles rejuvenate and come alive, it is one of the most effective forms of exercise you can ever dream of. People who go for outdoor adventure activities are always physically fit.
10) Long life
Researchers at the University of Massachusetts recently found that going on vacation and doing vigorous outdoor activities while there may help extend your life. They found that vacations actually reduced the risk of untimely death and heart disease in a group of at-risk middle-aged men. What a convenient thing to tell your boss!
Waterfall rappelling, river rafting, world-class mountaineering, enduro motocross and more are waiting for you in Nepal. Now that you know the benefits Of Outdoor adventure travel, you might want to know about some more interesting places to go in Nepal.
Upper Mustang Hike trekking in Nepal.
Trekking/walking is beautiful and if you do it regularly, chances are you have a sharper memory even at your old age. The Upper Mustang trek brings you into the hidden world of the old Buddhist kingdom of Mustang, also called Lo. Lo used to be part of the Tibetan empire and is therefore closely tied to Tibet in culture, language and geography. The region’s isolation from the outside world has contributed to a highly preserved Tibetan culture and unspoiled nature. Mustang lies in the rain shadow of the Dhaulagiri massif creating a ruggedly arid land surrounded by rocks in all kinds of colors and impressive formations. This barren landscape is dotted with settlements of whitewashed houses, barley fields, and Chortens festooned with prayer flags which add a splash of color to the landscape. If you are not a native of Nepal, you would instantly wish you were born there. ( Click here for tour info)
Mera Peak Climbing in Nepal
Peak climbing in Nepal is one of the most fun and thrilling adventure activities to try in this paradise of mountains and valleys. In such adventure activities, the participants will be properly tied with the rope for their safety and the destination to the summit will be marked, every participant has to try their best to reach the summit so as to win the competition. ( Click here for Mera peak climbing infos )
Zip Flying in Nepal
If you ever come to Nepal and you didn't do zip flying your outdoor adventure travel is never complete, Nepal has dangle 600 meters in thin air while roaring forward at 140 km per hour 1.8 km long! The world's tallest and longest zipline! The zipline at Nepal now offers the rush of extreme zip lining, the first of its kind in the whole of Asia. Zip flying in Nepal is not just another zipline; it is the world’s longest, steepest and fastest zip-line to give you the ultimate adventure experience. The launchpad is situated at the peak of Sarangkot, Pokhara, offering the most spectacular views of the Annapurna mountain range and the Pokhara Valley. Zip flying has been in operation since June 2, 2012. Safety is the leading criteria, and the system by Zip-flyer TM LLC, USA is designed with the most advanced technologies and has delivered a state-of-the-art zipline. So get ready to experience the ultimate adrenaline rush!
What are you waiting for again, this activity will mentally keep you alive and keep your daring spirit soaring. Experience specialized guided adventure tour in Nepal with Namas Adventure.
Email us at namas@namasadventure.com for any tour info or if you would like us to arrange a bespoke/tailor-made adventure travel itinerary (Click here) to Nepal or Peru we are here to assist and help you achieve your dream adventure.
If you do have any more questions, please ask us below in the comment section or you can email us at bookings@namasadventure.com and our team will get back to you as soon as they can.
Stay well. Challenge yourself. Dare great things and live your story.
Written by - Shirle
World's Most adventurous airport. LUKLA
Ever since I have voiced my want to trek Everest, everyone has been asking me one question. Is the airport and plane ride safe? I think the tag “World's most extreme and dangerous airport” (The History Channel, 2010), has given Lukla Airport a negative connotation that there are accidents every day or every month. This is not the case at all, but one can see why the calamitous perception.
On paper, Lukla airport is the perfect recipe for what could be a knuckle-biting near disaster. Only certified carriers (STOL) and pilots can take this 40-minute long flight, during which you will find yourself dodging mountains and flying through thick, white smothering of the surrounding clouds. With the unpredictable weather and no navigation aids, pilots must use their visual flying skills, which as I mentioned are at times blurred, and their empirical knowledge of the area’s terrain.
Reaching the end, you are faced with a beautiful view of the small, colourful town of Lukla at an altitude of 9,500ft, perfectly ready to have your trekking boots on the ground. But here what you see may not be the best for your blood pressure. Here, it’s time to find another reasoning behind the infamous name, that is, the relatively tiny runway. Sitting at only 1,729-foot long, a very tiny strip in comparison to Heathrow’s 12,802-ft, this timorously tiny runway is coupled with the fact at one end of the runway is a steep cliff with a 2,000-foot drop and at the other is a solid, stone wall. The plane either lands, or falls off the cliff or hits the wall.
However, as apprehensive as what I have described above may make one feel, the reality is quite anticlimactic. Given good weather, most flight activity happens between six and nine a.m., and during peak season there can be up-to 30-50 flights a day. While the airport only handles 4 planes at a time, it’s a quick switch over to take the waiting trekkers back to Kathmandu and before you know it the planes are flying back already in the next 10-15 min. Furthermore, given Nepal depends heavily on tourism, especially in the Everest and Annapurna region, and flight safety is given the utmost importance. It is carefully followed at both regional and governmental levels and I can say by experience that they don't take the flights lightly for Lukla flights. The bummer tends to come in the only one other form, an externality which I advise all travellers to be aware of. The biggest problem is often the temperamental weather.
Sitting at such high an altitude and in such vigorous terrain, the sky which looked clear a few minutes ago, can suddenly change with winds blowing swathes of fog and clouds obscuring visibility. At such moments, for safety all flights will be stopped, and should the weather persist, ending in cancellations. This is why, although flights are scheduled to run from 6am to 5pm, I say most flight activity takes place between 6-9am. I encourage all Everest trekkers to have a contingency plan in case weather turns bad and there is cancellation of flights. We recommend an extra 2-4 days to allow for flight cancellations and re-bookings or extending your budget to include helicopter expenses.
Downhill runway
If you decide to charter a private helicopter, then it will be $1500-2500 for 5 - 6 people (the higher margin to get from Kathmandu to Lukla). When flights are cancelled, as is so often the case with later flights, there is also a good chance of unused seats in the helicopter flights and you can ask your tour company or helicopter companies to query whether there would be space for a smaller party (1-3 seats) to join ad hoc. It saves costs, lessens wasteful use of time and resources for all parties involved and we recommend speaking with your tour provider to see if and how they can help you in such a situation. In the case of cancelled airplane flights, you are entitled to the refund so be sure to query this with your tour company, or the airlines if you didn’t use one.
Third-party tour operators are imperatively valuable in such situations as their network allows them to get up-to-date information from both airports involved and search for the contingency flights. A recent case caused much confusion when, although the weather be sunny and clear in Lukla, the airport closed. It turned out the route from Kathmandu to Lukla was turbulent and unsafe to fly, but at Lukla one couldn’t see that far into the distance. A wide lens is needed when dealing with this route.
While one can after gaining experience trek the Everest route by themselves, the stress involved in getting to the starting and ending point of Lukla, arranging back-up flights, especially if you don’t speak the language, is exponential. Along with the aforementioned, perhaps “World’s most stressful…” is also a fair description. Tour operators and their teams are highly experienced to deal with unexpected situations, and the reason why it is still rare for people to make this trek on their own. At Namas, we have staff members who watch the route on both ends as well as partnerships with airlines and helicopter providers to ensure hassle-free flights. If you are planning to go to Everest base camp (click here), we have several dates announced for 2018. We take care of all your accommodations, flights, flight transfers, local Sherpa guide and porter service and meals during all trekking days.
Nevertheless, for those wilder ones, if you are planning a solo trip, here are some pro tips
Price one way: $160 - $175(one way) Kathmandu – Lukla and it is best to choose an early flight.
Speak to helicopter providers working in this area.
Return flights to Kathmandu - Confirm your ticket with your airlines a day before in Lukla. This is very important or else the operators assume that you won’t be taking that flight and will add other passengers to your seat. Speak to your hotels or tea houses staff in Lukla, most of them knows the airlines staff and will help you confirm your return tickets.
Peak season: April/May (Spring) is very busy with mountaineers and most of the tickets are booked for mountain climbers and big groups and October(Autumn) is another busy month. It can get very hard booking flights during these months, so plan early and reserve early (or you will have to count on your luck :D).
TIMS and Everest region permit is a must. (link)
If you hire a porter at the Lukla airport, please pay them $18-$20 a day. The real wage is much less as they will be using this daily rate to pay for housing and food along the route. (Be a responsible traveller)
Alternative routes to Everest region, 14 - 16 hours vehicle ride to Jiri from Kathmandu which adds extra 2 days to your Everest itinerary.
If you have any more questions regarding your trekking plans for Everest, please do let us know below in the comment box or in our email namas@namasadventure.com.
Happy Adventure.
Written by - Bisesh ( Founder / Namas Adventure )
Edited by : Shanti Rai ( Namas team member )
