2025 departures 6000M Expeditions - Namas Adventure
Photo - Ivan at Lobuche East. 2024 Fall expedition.
2025 departures
6000M Expeditions
Are you gearing up for your first mountaineering adventure or eager to challenge with multiple 6000M summits in the Himalayas? At Namas Adventure, we are excited to announce our 2025 departures for 6000M peaks, designed to cater to everyone from entry-level climbers to experienced adventurers. For detailed information on each expedition, please click on the expedition name and discover the perfect challenge for you!
6000M
Ideal for climbers who possess advanced technical skills, a high level of fitness, and significant prior climbing experience.
Intermediate Level
Perfect for those seeking multi-summit challenges, this option is designed for climbers with some technical climbing knowledge and excellent fitness levels.
The two or combo peak expedition is ideally suited for adventurers who have a good level of fitness and technical climbing skills, making it an excellent choice for those looking to tackle multiple summits.
Entry Level
Ideal for climbers with basic technical skills and good fitness, this adventure is designed for those eager to learn the fundamentals of Himalayan climbing. It's the perfect starting point for summiting your first 6000M peak in the Himalayas, providing a foundational experience in a spectacular setting.
Whether you’re aiming to elevate your climbing abilities or summit multiple 6000M peaks, Namas Adventure offers an expedition tailored for you. Join us in 2025 to soar beyond the clouds and experience the extraordinary.
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Khumbu Three Peak Expedition vs. Annapurna Three Peak Expedition: A Comprehensive Comparison
Khumbu Three Peak vs. Annapurna Three Peak Expedition: A Comprehensive Comparison
Introduction
If you're exploring your next mountaineering adventure and want to challenge yourself with a once-in-a-lifetime adventure climbing 6,000 meters in the Himalayas, we present two exciting triple summit expeditions: the Annapurna Three Peak Expedition and the Khumbu Three Peak Expedition challenge. These expeditions stand out for their unique challenges and breathtaking landscapes, serving as a pure test of endurance and offering thrilling summit adventures amidst stunning beauty. Both involve summiting three significant peaks, providing an unparalleled experience for climbers. This article delves into a detailed comparison to help you choose the expedition that best aligns with your aspirations and capabilities.
Overview of the Expeditions
Khumbu Three Peak Expedition
Location: Khumbu (Everest), and Mera region. Eastern Nepal
Peaks Summited:
Mera Peak: 6,476 meter (21,246 feet)
Island Peak (Imja Tse): 6,189 meters (20,305 feet)
Lobuche East Peak: 6,119 meters (20,075 feet)
Duration: 30 days
Highlights: Iconic views of Everest, vibrant Sherpa culture, famous trekking routes
Annapurna Three Peak Expedition
Location: Annapurna Region, Central Nepal
Peaks Summited:
Chulu West: 6,419M meters (20,173 feet)
Pisang Peak: 6,091M meters (19,983 feet)
Chulu Far East: 6,059 meters (19,878 feet)
Duration: 29 days
Highlights: Less crowded trails, diverse ecosystems, panoramic views of the Annapurna massif
Scenery and Terrain
Annapurna Region
Annapurna II seen from Pisang village. Annapurna circuit trail.
Diverse Landscapes: From subtropical forests to alpine meadows and high-altitude deserts
Less Crowded Trails: Offers a more solitary and serene experience, unique cultural expereinces
Unique Features: Annapurna Sanctuary and massif 8000M - 7000M peaks, deep gorges, and terraced farmlands
Khumbu Region
Eveest, Lhotse Sharr seen from Everest trail.
Iconic Landscapes: Home to Everest, the world's highest peak
Busier Trails: Popular among trekkers worldwide, especially during peak seasons
Unique Features: Sagarmatha National Park, Khumbu Glacier, and the famous Everest Base Camp trail, to world highest peaks. Everest, Lhotse, Cho-Oyu etc
If you prefer solitude and diverse ecosystems, Annapurna might appeal more. For iconic mountain vistas and bustling trails, Khumbu is ideal.
Cultural Experiences
Annapurna Region
Ethnic Communities: Gurung and Magar villages
Cultural Highlights: Traditional farming practices, local festivals, and handicrafts
Monasteries and Temples: Bragha Iconic Monastery, Muktinath Temple (Mustang)
Braga Monaster, Manag region.
Khumbu Region
Ethnic Communities: Sherpa heartland
Cultural Highlights: Visit Tengboche Monastery, experience Sherpa hospitality
Monasteries and Temples: Tengboche Monastery
Tenboche Monastery, Everest region.
The Khumbu region offers a deep dive into Sherpa culture, while Annapurna provides a blend of different ethnic experiences.
Difficulty and Technical Requirements
Annapurna Three Peak Expedition
Technical Climbing: Chulu West Peak requires moderate technical skills, including ice and rock climbing. Pisang peak requires being comfortable traversing on rocky formations
Physical Demands: High level of fitness required due to challenging terrains and higher altitudes
Preparation Needed: Prior high-altitude trekking and some climbing experience are essential
Khumbu Three Peak Expedition
Technical Climbing: Island Peak and Lobuche East require moderate technical skills; Mera Peak is less technical
Physical Demands: Demanding and must be fit for several days of climb and trek
Preparation Needed: Good physical condition and some basic climbing experience recommended
Annapurna's expedition is generally considered more challenging due to technical requirements, making it suitable for experienced climbers.
Best Time to Trek
Annapurna Region
Spring (March to May): Blooming rhododendrons, moderate temperatures
Autumn (September to November): Clear skies, ideal for mountain views
Winter: Less favorable due to harsh weather and trail conditions
Khumbu Region
Spring (March to May): Busy season, pleasant weather
Autumn (September to November): Most popular, excellent visibility
Winter: Possible but very cold; suitable for those who can endure low temperatures
Monsoon: Not recommended due to heavy rains and cloud cover
Both regions share similar optimal trekking seasons, with spring and autumn being the most favorable.
Logistics and Accessibility
Annapurna Three Peak Expedition
Starting Point: Kathmandu to Besisahar via jeep and off road to Humde
Transportation: Road transport to trailheads; fewer flights involved
Accommodation: Combination of teahouses and camping
Permits Required:
Annapurna Conservation Area Permit (ACAP)
Trekkers' Information Management System (TIMS) card
Climbing permits for each peak
Khumbu Three Peak Expedition
Starting Point: Lukla, reached by a flight from Ramechap
Transportation: Flight to Lukla; trekking from there
Accommodation: Well-established teahouses along the trail
Permits Required:
Sagarmatha National Park Entry Permit
Climbing permits for each peak
Khumbu is more famous for most traveller. Weather can cause delays to Lukla flights. Annapurna offers more flexibility with transportation.
Cost Considerations
All inclusive cost with Namas Adventure team
Annapurna Expedition Costs: USD 6950 P/P
Khumbu Expedition Costs: USD 6950 P/P
Safety Measures
Annapurna Region
Altitude Risks: Higher peaks may increase the risk of altitude sickness
Trail Conditions: Less crowded trails mean fewer immediate assistance options
Rescue Operations: Available but may take longer than Khumbu region
Khumbu Region
Altitude Risks: Still significant but with more established acclimatization protocols
Trail Conditions: Busy trails mean help is often nearby
Rescue Operations: More efficient due to better infrastructure and frequent helicopter services
Both expeditions require comprehensive safety measures, but Khumbu benefits from better-established rescue operations.
Who Should Choose Which Expedition?
Choose Annapurna If:
You prefer less crowded trails and a more solitary experience
You're looking for a challenging expedition with higher technical demands
You're interested in diverse landscapes and ecosystems
Annapurna massif. Annapurna region.
Choose Khumbu If:
You want to experience iconic views of Everest and surrounding peaks
You're interested in Sherpa culture and well-established trekking routes
You prefer slightly less technical climbs
You require better infrastructure and amenities
Gokyo Ri. Everest region.
Your choice should align with your personal preferences, experience level, and what you seek to gain from the expedition.
Conclusion
Both the Annapurna Three Peak Expedition and the Khumbu Three Peak Expedition offer unparalleled opportunities to explore the majestic Himalayas. Your decision should be based on your experience, desired level of challenge, cultural interests, and logistical preferences. Whichever expedition you choose, you're guaranteed an adventure that will test your limits and leave you with memories to last a lifetime.
Ready to embark on your Himalayan journey?
Contact Namas Adventure to book your expedition today!
Climbers Guide: Lobuche East 6119M and Island Peak 6189M Expedition - Namas Adventure
Climbers Guide: Lobuche East & Island Peak Expedition
Mountain Overview
Lobuche East Peak
Elevation: 6119M / 200075FT
Co-ordinates: 27.9595° N, 86.7899° E
Location: Khumbu Region
Parent Mountain: Lobuche
Summits: 1 summit and extension Lobuche West Summit
Country: Nepal
Mountain Overview
Island Peak (Imja Tse)
Elevation: 6189M / 20305FT
Co-ordinates: 43.6605° N, 70.1907° W
Location: Imja Valley
Parent Mountain: Lhotse Shar
Summits: 1 main summit
Country: Nepal
About the Mountains
Lobuche East Peak 6119M is one of the most popular 6,000+ m climbing peaks in Nepal. The peak is mostly used by Everest summit teams as one of the training peaks before making attempting the summit. Our team will set up base camp and high camps when summiting this peak. This peak is a semi-technical climb where most of the technical section only falls after high camp to summit.
Island Peak 6189M (Imja tse) is another popular 6,000M+ climbing peak in Nepal. The peak is an extension of the ridge coming down off the south end of Lhotse Shar. Imja Tse is a popular mountaineering objective for climbers, with its standard climbing route having the difficulty rating of Alpine 2B. The final vertical wall to the summit is the only major challenge when climbing this peak. Some season sees glaciers opening where ladders have to be fixed to cross or climb the glacier to follow the route. But this changes every season.
History
The first recorded ascent of Lobuche East was made by Laurence Nielson and Sherpa Ang Gyalzen on April 25, 1984.
The team who first climbed Imja Tse or Island peak comprised Tenzing Norgay, Charles Evans, Alfred Gregory, Charles Wylie, and seven other Sherpas.
How to get here?
There are two main routes to get to Lobuche East and Island Peak
Via Mera Peak and Amphu Lhabtsa pass (Three Peak Expedition)
Via Lukla
Are permits required?
Yes, permits are 100% required. Permit costs $250 USD (Spring) and $125 USD (Autumn) Per person.
Climbing Routes
Lobuche East Peak 6119M: South East ridge (PD) grade.
Island Peak 6189M Peak: South West ridge (PD) grade.
Express Itinerary
With the use of helicopters after the summit, the expedition can be shortened up to 20/21 days. Flying from either peaks Base camps to Lukla.
Further extensions
Mera Peak summit 6476M
+ Add Mera Peak (Three Peak Expedition)
Khumbu Three peak expedition program is the holy grail and the best possible introduction to Himalayan climbing - we ascend three beautiful 20,000 foot (6000+ meter) peaks which is one of the most spectacular settings in the world. Join this trip to trek through the hidden gems of the Everest region, Gokyo lake, and three high passes, experience the mountain and Sherpa culture, and an amazing feat of climbing Mera Peak (6,476M), Island Peak (6189m), Lobuche East (6119m).
Baruntse 7129M Expedition
Baruntse 7129M
Baruntse Peak is a 7000er mountain peak located just between the ever famous Khumbu region and the raw Makalu region. This peak range forms a giant wall seperating the two region. Crowned by four peaks and bounded on the south by the Hunku Glacier, on the east by the Barun Glacier flowing north-south from Cho to the north-west by the Imja glacier, and the Hunku glacier forms the south-east boundary. Baruntse mountain stretch has four ridges and four summits. The three main ridges are situated between the glaciers, the fourth main summit lies to the west near Cho Polu peak. More detailed informations about Baruntse Expedition in the link below
Ama Dablam 6810M Expedition
Ama Dablam is well renowned as one of the most beautiful and exposed Himalayan mountain in the Everest region. It is one of the most sought mountains to climb by mountaineering enthusiasts. Whether you plan to do it before or after your bigger expedition like Everest, Ama Dablam climb in itself is a mountaineering challenge on its own. Ama Dablam climb is considered "a must-do" for alpinist and mountaineers.
Other highlights during these expeditions
✅Tenzing Hillary ✈️Lukla Airport 2800M
Land in Lukla 2845M, Tenzing - Hillar airport. Day 3 of your itinerary and where your adventure begins.
✅Namche Bazzar 3375M
Namche Bazaar 3440M. Hub of Everest region and home to Sherpas.
After trekking through lush jungles and flowing rivers on the 5th day of the itinerary climbers will stop by at Namche Bazaar for their acclimatization day. There are lots to explore on your acclimatization day. Climbers will hike up to Everest view Hotel and explore Khumjung village experiencing the lifestyle and culture. Find amazing cafes, bars, and our recommendation Sherpa Barista restaurant for delicious food. (Pizza, Biryani are a must)
✅Gokyo Lake 4900M
Emerald lake Gokyo seen from Gokyo ri falls on the Itinerary
Panoramic view from Gokyo Ri
The emerald Gokyo lake is one of the most stunning high-altitude glacier lakes in Khumbu. Gokyo Ri 5375M is a viewpoint where the long Khumbu Himalayan range can be seen. (Image above)
✅Ultimate Bucket List - 🏔Everest Base Camp 5346M
The iconic Everest base camp is filled with expedition teams during spring whereas in autumn with no Everest expedition it is just an empty vast glacier land. The mighty flowing Khumbu icefall is visible upon reaching the base camp. EBC ticked off from your bucket list during this expedition.
Want to plan your expedition to the Lobuche East and Island Peak expedition in Nepal? For more information on our Khumbu Three Peak expedition or any of our other international expeditions check out our website. (Call/WhatsApp) - +44 7446976060 or send us an email at bookings@namasadventure.com
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