HIMLUNG HIMAL EXPEDITION
EXPERIENCES, FITNESS AND SKILLS
Himlung Himal Summit 7126M.
What previous experience is required to climb Himlung Himal?
When planning a Himlung Himal expedition, it is important to consider your previous climbing experience. This 7000M+ peak presents a number of challenges, including the need for comfort and experience with ropes, climbing gear, and fixed-line techniques, as well as the ability to withstand cold and potentially adverse weather conditions.
While Himlung Himal may not be the most technically demanding of the 7000M peaks in Nepal, it is still a significant undertaking that requires a strong level of skill and preparedness. If you have limited climbing experience, this peak may be a good option to start your journey into 7000M+ expeditions. Its relatively high success rate and the fact that it requires the use of gear and fixed lines make it a suitable choice for those looking to build their skills and confidence. Regardless of your level of experience, it is crucial to be physically and mentally prepared for the demands of this expedition.
Preferred Previous mountaineering experiences
Anywhere above 4000M - 6500M+ peaks with semi-technical to technical climbs around the world. For example Alpamayo, Huscaran, Aconcagua, Kilimanjaro, Mt. Kenya, Denali, Mt. Blanc, Mt lenin, Ebrus. The general term is any semi-technical to technical peaks that are higher and have longer ascend and descend sections. These experiences do qualify you to take on Baruntse and other 7000M peaks in the Himalayas.
Fitness level - 4
We have graded fitness level 4 for Mount Himlung. An exceptional level of all-around fitness will be required to cope with the exceptionally strenuous nature of these expeditions. An exceptional level of endurance and strength fitness level is required. The mental toughness aspect is equally required. Experience is required to be able to take on tours of this physical grading.
The difficult issue is how you train for such exceptional conditions. Hard work will be required to get to that fitness level. For a General fitness indication, climbers should be able to run a half marathon or be able to cycle for 2 -3 hours. If you prefer hiking, you should be able to carry a load of 20 kilograms and hike for 3 to 4 hours.
Good strength and muscle endurance training routines can be implemented with a variety of approaches such as taking part in cross-fit sessions and kettlebell training.
Himlung Himal camp 2, 6100M
Skills to be learned.
Guides in Nepal will advise you to keep it real simple. So there are four basic things you must - must know.
Figure 8 knot and how to tie a stopper knot at the end of the rope.
Ascending/jumaring on fixed-line and abseiling with super 8 belay device or ATC descender in multi-pitch sections. You will have to be very very careful and well-rehearsed on abseiling since there is no room for errors when descending. You only get that one chance when coming down so you will have to be super careful. And for safety backup have ‘prusik knot’ tied on the main rope.
Climbing, traversing, and hiking with crampons on for long-duration on ice, rock, and snow surface.
Performing snow arrest and safely getting back up if by any chance climbers slip and slide.
As climbers joining Himlung Himal expedition will already have previous experiences, we recommend climbers to have extra essential skills in their climbing arsenal. If you cant find mountains to climb near your place, rock climbing indoors and outdoors is one of the best ways to keep refreshing your rope skills and staying in climbing shape.
With all commercial expeditions, the majority of your expedition is handled and taken care of by your expedition company. Having competent members from operational management to guiding leaders on the field is key for any successful expedition. Once you are signed up and you’ve got the necessary skills and experience all you need to be is physically and mentally prepared that is your commitment to fitness training.
Challenge yourself.
Go. Live Your Story
Are you planning to climb a remote, rugged, and challenging 7000M+ peak with substantially less objective danger? Whether your goal is simply to climb an extremely high altitude peak, explore and climb remote peaks in Nepal, or progress to higher 8000M+ peaks then our team at Namas Adventure/Expedition is set for your next adventure. Email - bookings@namasadventure.com or Call/Whatsapp us at +447446976060 and our team will be there to answer your inquiry and instruct you with any questions regarding the expedition.